Carnivore Bacon-Wrapped Chicken Roll-Ups

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🥓 Carnivore Bacon-Wrapped Chicken Roll-Ups

3 Ingredients • Under 10 Minutes • Nearly Zero Carbs

📝 Description

These crispy, juicy bacon-wrapped chicken roll-ups are a carnivore dream. Tender chicken stuffed with rich cream cheese, then wrapped in smoky bacon and cooked until golden and irresistible. High in protein, loaded with healthy fats, and ready in minutes — perfect for snacks, meals, or party platters.

🥄 Ingredients (Serves 2–3)

  • 2 large chicken breasts, sliced into strips

  • 6–8 slices bacon

  • ½ cup cream cheese (full-fat, no additives)

👨‍🍳 Directions

Pan / Air Fryer Method (Fastest)

  1. Prep Chicken
    Cut chicken breasts into thick strips. Pat dry.

  2. Fill & Roll
    Spread a spoonful of cream cheese on each chicken strip.
    Roll tightly and wrap each roll with a slice of bacon.

  3. Cook

    • Air Fryer: 400°F (200°C) for 8–10 minutes, flipping halfway.

    • Pan: Place in a hot skillet over medium heat. Cook 2–3 minutes per side until bacon is crispy and chicken is cooked through.

  4. Rest & Serve
    Let rest 2 minutes before serving for maximum juiciness.

🍽 Serving Suggestions

  • Serve with melted butter or carnivore mayo for dipping

  • Pair with crispy bacon bits on top

  • Add a soft-boiled egg on the side for extra protein

🔄 Variations

  • Extra Cheesy: Add shredded cheddar inside with the cream cheese

  • Extra Crispy: Use thin-cut bacon

  • Oven-Baked: 425°F (220°C) for 12–15 minutes on a wire rack

🧮 Nutrition (Per Serving – Approximate)

  • Calories: 420–480

  • Protein: 35–40g

  • Fat: 30–36g

  • Carbs: <1g

  • Sugar: 0g

❓ Related Questions

Is this 100% carnivore?
Yes — as long as your cream cheese is made only from milk, cream, and salt.

Meal prep friendly?
Absolutely. Store in the fridge up to 3 days and reheat in a pan or air fryer.

Can I freeze them?
Yes — freeze before cooking for best texture.

🏁 Final Thoughts

This is one of those dangerously good carnivore recipes — crispy bacon, creamy center, and juicy chicken in every bite. Fast, filling, and perfect for reels, meal prep, or weeknight dinners.

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