Mint Lemon Juice

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🍃 Mint Lemon Juice (Refreshing Detox Drink)

📝 Description

Mint Lemon Juice is a refreshing, cooling beverage made with fresh lemon juice and aromatic mint leaves. It’s perfect for hot weather, aids digestion, boosts hydration, and provides a natural energy lift. This drink is simple, quick to prepare, and can be enjoyed daily as a healthy alternative to sugary beverages.

🕒 Preparation Time

  • Prep Time: 5 minutes

  • Total Time: 5 minutes

🍹 Servings

  • Serves: 2 glasses

🧾 Ingredients

  • 2 fresh lemons (juiced)

  • 1 cup fresh mint leaves (washed)

  • 2 cups cold water (or chilled soda for variation)

  • 2–3 tablespoons honey or sugar (adjust to taste)

  • Ice cubes (optional)

  • A pinch of black salt (optional, for digestive benefits)

👩‍🍳 Method / Instructions

  1. Add mint leaves and ½ cup water to a blender. Blend until smooth.

  2. Strain the mint extract into a bowl or jug.

  3. Add freshly squeezed lemon juice to the mint extract.

  4. Stir in honey or sugar until fully dissolved.

  5. Add remaining cold water and mix well.

  6. Add ice cubes if desired.

  7. Serve chilled, garnished with mint leaves or lemon slices.

💡 Notes

  • Always use fresh lemons for best flavor and nutrients.

  • Adjust sweetness based on personal preference.

  • You can skip straining if you like a more fiber-rich drink.

✅ Tips for Best Results

  • Use chilled water instead of ice to avoid dilution.

  • Slightly crush mint leaves before blending for stronger aroma.

  • Add a few drops of ginger juice for an immunity boost.

  • Store in the refrigerator for up to 24 hours only.

🥗 Nutritional Information (Approx. per serving)

  • Calories: 60–70 kcal

  • Carbohydrates: 15 g

  • Vitamin C: 25–30 mg

  • Fiber: 1 g

  • Fat: 0 g

  • Sugar: 12 g

(Values may vary based on sweetener used)

🌟 Health Benefits

  • Aids Digestion: Mint soothes the stomach and reduces bloating.

  • Boosts Immunity: Lemon is rich in Vitamin C.

  • Hydration: Keeps the body cool and hydrated.

  • Detoxifying: Helps flush out toxins naturally.

  • Weight-Friendly: Low-calorie and metabolism-boosting.

❓ Q & A

Q1. Can I drink mint lemon juice daily?
Yes, it’s safe and healthy to drink daily in moderate amounts.

Q2. Can I make it without a blender?
Yes, finely chop mint leaves and steep them in warm water, then strain.

Q3. Is it good for weight loss?
It can support weight loss when combined with a balanced diet and exercise.

Q4. Can diabetics drink this?
Yes, but replace sugar with a natural zero-calorie sweetener or skip it.

Q5. Can I serve this to kids?
Absolutely! Just reduce lemon intensity if they prefer mild flavors.

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