Eye Health Support Green Juice

(Supports vision & eye wellness — not a cure)

Description

This refreshing juice is rich in vitamin A, lutein, zeaxanthin, vitamin C, and antioxidants, which help protect eye cells from oxidative damage, support retinal health, and maintain normal vision.

Ingredients (1 Serving)

1 medium carrot (peeled, chopped)
½ cucumber (chopped)
1-inch piece fresh ginger
1 cup spinach or kale
½ lemon, juiced
½ cup water (or coconut water)

Instructions

Add all ingredients to a blender or juicer.
Blend until smooth (strain if preferred).
Drink fresh for best nutrient absorption.

Servings

1 serving
Can be consumed 3–4 times per week

Nutritional Information (Approx. per serving)

Calories: 70–90 kcal
Vitamin A: 120–150% DV
Vitamin C: 60–80% DV
Fiber: 3–4 g
Antioxidants: High (beta-carotene, lutein)

Key Benefits (Evidence-Based)

✔ Supports retinal and macular health
✔ Helps reduce oxidative stress in eye tissues
✔ Supports night vision (vitamin A)
✔ May help slow age-related eye strain and degeneration
✔ Hydrating and anti-inflammatory

Important Medical Notes ⚠️

❌ Does NOT cure cataracts
❌ Does NOT reverse lens clouding
✔ May support overall eye health and prevention
✔ Safe as part of a balanced diet

If you or someone has cataracts, consult an ophthalmologist. Delaying proper treatment can lead to permanent vision loss.

Tips & Variations

Add ½ tsp turmeric + black pepper for anti-inflammatory support
Add blueberries for extra eye-protective anthocyanins
Drink with healthy fats (nuts, avocado) to absorb vitamin A better

Q & A

Q: Can this drink cure cataracts?
A: No. Cataracts cannot be cured by diet or drinks.

Q: Can it improve eyesight?
A: It can support eye function and nutrient levels but won’t correct vision problems like cataracts or myopia.

Q: How long before benefits?
A: Nutritional support benefits may be noticed in weeks to months, not instantly.

Q: Who should avoid it?
A: Those on blood thinners should limit ginger; diabetics should monitor carrot intake.