Green Detox Juice with Garlic & Lime

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🥬 Green Detox Juice with Garlic & Lime

📝 Description

Green Detox Juice with Garlic & Lime is a powerful cleansing drink packed with chlorophyll-rich greens, immune-boosting garlic, and vitamin-C-loaded lime. This juice supports digestion, helps flush toxins, reduces inflammation, and gives your body a natural energy boost. It’s ideal for morning detox routines or as part of a clean-eating lifestyle.

🥤 Ingredients

  • 1 cup fresh spinach (washed)

  • 1 cup kale (stems removed)

  • 1 medium cucumber

  • 1 green apple (for mild sweetness)

  • 1 small garlic clove (raw, peeled)

  • Juice of 1 fresh lime

  • ½ cup water (or coconut water)

  • Optional: ½ inch fresh ginger

👩‍🍳 Instructions

  1. Wash all produce thoroughly.

  2. Chop cucumber and apple into small pieces.

  3. Add spinach, kale, cucumber, apple, garlic, ginger (if using), and water to a blender.

  4. Blend until completely smooth.

  5. Strain using a fine mesh sieve or nut milk bag if you prefer a smoother juice (optional).

  6. Stir in fresh lime juice.

  7. Serve immediately for maximum nutrient benefit.

🍽️ Servings

  • Makes: 1 large serving (about 12–14 oz)

  • Serving Size: 1 glass

💡 Notes

  • Raw garlic provides the strongest detox and immune benefits.

  • Lime not only enhances flavor but also improves mineral absorption.

  • Best consumed fresh, ideally in the morning on an empty stomach.

🌟 Tips for Best Results

  • Start with ½ garlic clove if you’re new to raw garlic.

  • Chill ingredients beforehand for a refreshing taste.

  • Drink slowly to allow proper digestion.

  • Pair with light meals on detox days.

🧮 Nutritional Information (Approx. per serving)

  • Calories: 90–110 kcal

  • Carbohydrates: 22 g

  • Fiber: 4–5 g

  • Protein: 3 g

  • Fat: 1 g

  • Vitamin C: 70% DV

  • Vitamin A: 120% DV

  • Potassium: 450 mg

(Values may vary based on ingredient size and quantity)

💚 Health Benefits

  • 🧼 Detoxifies the liver and supports natural cleansing

  • 🛡️ Boosts immunity with garlic and vitamin C

  • ❤️ Supports heart health by reducing inflammation

  • 🌿 Improves digestion and gut health

  • ⚡ Increases energy naturally

  • ✨ Promotes clear skin and hydration

❓ Q & A

Q: Can I drink this every day?
A: Yes, 3–5 times a week is ideal. Daily use is safe for most people in moderate amounts.

Q: Is raw garlic safe in juice?
A: Yes, but start small. Raw garlic is potent and may cause stomach irritation for some.

Q: Can I store this juice?
A: It’s best fresh, but you can refrigerate it in an airtight glass bottle for up to 24 hours.

Q: Can I make it without a blender?
A: A juicer works well, but garlic should still be blended or finely crushed.

Q: Who should avoid this juice?
A: People with stomach ulcers, low blood pressure, or garlic sensitivity should consult a doctor.

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