Beet & Pomegranate Heart Support Juice
Description
This antioxidant-rich juice combines beetroot, pomegranate, lemon, and ginger—ingredients studied for their potential to support blood pressure, circulation, and overall cardiovascular health when consumed regularly alongside a healthy diet.
Ingredients (1 serving)
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1 medium raw beet, peeled & chopped
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½ cup pomegranate seeds (or ½ cup 100% unsweetened juice)
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½ lemon, peeled
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½ inch fresh ginger
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½–1 cup water (adjust for consistency)
Instructions
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Wash and prepare all ingredients.
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Blend everything until smooth.
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Strain if desired (optional).
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Drink fresh, preferably in the morning.
Servings
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1 glass (250 ml)
Tips
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Start with ½ glass if you’re new to beet juice.
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Do not add sugar or honey.
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People on blood pressure or blood-thinning medications should consult a doctor before daily use.
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Beet juice may temporarily turn urine or stool pink—this is harmless.
Evidence-Based Benefits (What it can do)
✔ May help support healthy blood pressure (beets are rich in nitrates)
✔ Supports blood vessel function
✔ High in antioxidants
✔ May reduce oxidative stress and inflammation
✔ Supports heart and circulation health
✔ Provides vitamin C, potassium, and polyphenols
❌ What it does NOT do:
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Does NOT unblock arteries
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Does NOT replace medication
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Does NOT cure heart disease or prevent strokes on its own
Approximate Nutritional Info (per glass)
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Calories: ~120
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Carbohydrates: ~28 g
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Fiber: ~4 g
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Potassium: ~500 mg
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Natural sugars (from fruit): ~18 g
Q & A
Q: Can I drink this every day?
✔ Yes, 3–5 times per week is ideal for most people.
Q: How long until I see benefits?
✔ Mild blood-pressure support may appear in 2–4 weeks, alongside healthy eating.
Q: Is this safe for diabetics?
⚠️ Use caution—natural sugars are present. Limit portion size and monitor blood sugar.
Q: Can this replace blood pressure medication?
❌ Absolutely not. Always follow medical advice.