Thyme Wellness Tea (Supportive Herbal Infusion)
Description
Thyme (Thymus vulgaris) is a traditional medicinal herb rich in antioxidants, flavonoids, and essential oils such as thymol and carvacrol. This tea is commonly used to support digestion, circulation, immune health, and inflammation control.
It may be helpful as part of a healthy lifestyle, but it does not replace medical treatment.
Ingredients (1 serving)
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1 teaspoon dried thyme or 1 tablespoon fresh thyme
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1 cup (250 ml) hot water
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Optional: lemon slice or raw honey (after cooling slightly)
Instructions
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Bring water to a gentle boil.
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Add thyme to a cup.
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Pour hot water over the herb.
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Cover and steep for 8–10 minutes.
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Strain and drink warm.
Tips
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Use fresh or food-grade dried thyme only
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Do not boil thyme directly — it reduces beneficial compounds
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Drink 1–2 cups daily, not more
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Avoid during pregnancy unless approved by a doctor
Servings
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1 cup per serving
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Up to 2 servings per day
Nutritional Info (Approx. per cup)
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Calories: 2–5
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Carbohydrates: <1 g
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Antioxidants: High
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Caffeine: 0
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Sugar: 0 (without honey)
Potential Benefits (Supportive, Not Curative)
✔ May support:
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Blood circulation
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Digestive health
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Mild inflammation reduction
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Immune function
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Respiratory health
❌ Does NOT:
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Cure diabetes
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Reverse cancer
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Replace blood pressure medication
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Eliminate fatty liver disease
Q & A
Q: Can thyme cure diabetes or cancer?
❌ No. There is no scientific evidence supporting this claim.
Q: Can it help people with blood sugar or blood pressure?
✔ It may support overall health, but medication and medical supervision are essential.
Q: Is it safe to drink daily?
✔ Yes, in moderation (1–2 cups), unless you have allergies or take interacting medications.
Q: Who should avoid it?
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Pregnant women
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People on blood thinners
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Those with thyroid or hormone-sensitive conditions (ask a doctor first)