Bedtime Blood Sugar Balance Tea

A soothing herbal drink to support healthy blood sugar levels naturally

Description

This gentle bedtime herbal tea combines cinnamon, mint, and warm water to help support stable blood sugar levels overnight, promote digestion, and encourage restful sleep. It’s caffeine-free, comforting, and easy to prepare with everyday ingredients.

This recipe supports general wellness and is not a replacement for medical treatment.

Ingredients (1 serving)

1 cup (240 ml) water
1 small cinnamon stick (or ½ tsp Ceylon cinnamon powder)
6–8 fresh mint leaves (or 1 tsp dried mint)
Optional:
- ½ tsp fresh lemon juice
- ½ tsp raw honey (optional, omit if avoiding sugars)

Instructions

Bring water to a gentle boil.
Add cinnamon and simmer for 5–7 minutes.
Turn off heat and add mint leaves.
Cover and steep for 3–5 minutes.
Strain into a cup.
Add lemon or honey if desired.
Drink 30–60 minutes before bedtime.

Tips for Best Results

Use Ceylon cinnamon (preferred for daily use).
Drink consistently, not occasionally.
Avoid sweeteners if you’re sensitive to blood sugar spikes.
Pair with a light, balanced dinner for best effects.

Servings

1 serving
Can be doubled or tripled for family use

Nutritional Information (Approx. per serving)

Calories: 5–10
Sugar: 0 g (without honey)
Fat: 0 g
Carbohydrates: 2 g
Caffeine: 0 mg

Key Benefits

✅ Supports healthy blood sugar balance
✅ May reduce nighttime sugar spikes
✅ Aids digestion after dinner
✅ Calming and sleep-friendly
✅ Anti-inflammatory properties
✅ Hydrating and soothing

Q & A

Q: Can diabetics drink this?
A: Yes, generally safe in moderation, but always consult your healthcare provider if you’re on medication.

Q: Can I drink this every night?
A: Yes, especially when using Ceylon cinnamon.

Q: Can I use cinnamon powder instead of sticks?
A: Yes, but sticks are gentler and preferred.

Q: Will this cure diabetes?
A: No. It supports wellness but does not replace medical care.

Q: Can I drink it cold?
A: Yes, but warm tea is more effective at night.