Soothing Sage Herbal Tea
Description
Sage tea is a traditional herbal infusion used to support digestion, provide mild anti-inflammatory effects, soothe sore throats, and offer antioxidant support. It has been studied for memory support and inflammation reduction, but results are modest, not curative.
Ingredients
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1 teaspoon dried sage leaves (or 5–6 fresh leaves)
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1 cup hot water (not boiling)
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Optional:
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Honey (to taste, age-appropriate)
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Lemon slice
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Instructions
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Place sage leaves in a cup.
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Pour hot (not boiling) water over them.
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Cover and steep for 5–7 minutes.
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Strain.
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Add honey or lemon if desired.
Tips & Notes
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Drink no more than 1–2 cups per day
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Do not use daily for long periods (take breaks)
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Avoid sage oil internally — it can be toxic
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Pregnant individuals should avoid medicinal amounts
Servings
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1 serving per cup
Nutritional Information (Approx.)
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Calories: 2–5
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Carbohydrates: <1 g
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Sugar: 0 g
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Fat: 0 g
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Contains antioxidants such as rosmarinic acid
Evidence-Based Benefits (Realistic & Safe)
✔ May help reduce mild inflammation
✔ May support memory and focus (short-term, mild effects)
✔ May soothe sore throat and digestion
✔ Provides antioxidants that support general health
❌ Does NOT cure or destroy:
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Dementia
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Arthritis
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Osteoarthritis
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Chronic pain disorders
These conditions require medical diagnosis and treatment.
Q & A
Q: Can sage cure dementia?
A: No. Some studies suggest mild cognitive support, but it is not a treatment or cure.
Q: Can it replace arthritis medication?
A: No. Sage may slightly reduce inflammation but cannot replace prescribed treatments.
Q: Is it safe for teens?
A: Yes, in small amounts, such as occasional tea — not concentrated extracts.
Q: How often can I drink it?
A: 1 cup per day, up to 2 occasionally, with breaks.