Ginger–Lemon Digestive Herbal Tea

by

Ginger–Lemon Digestive Herbal Tea

 Ingredients (1 serving)

  • 1 cup warm water

  • ½ teaspoon freshly grated ginger

  • Juice of ½ lemon

  • Optional: a few mint or basil leaves

  • Optional: ½ teaspoon honey (only if allowed by your doctor)

 Instructions

  1. Heat water until warm (not boiling).

  2. Add grated ginger and steep for 5–7 minutes.

  3. Strain if needed.

  4. Add lemon juice and optional mint/basil.

  5. Drink warm.

 How it works (real science, not hype)

  • Ginger → may reduce nausea and support digestion

  • Lemon → vitamin C and mild digestive support

  • Mint/Basil → may ease bloating

  • Warm water → helps gut movement

 Nutritional Info (approx.)

  • Calories: 5–10

  • Sugar: 0–1 g

  • Fat: 0 g

  • Caffeine: 0 mg

Benefits (honest & realistic)

  • May reduce stomach discomfort

  • Can be soothing before bedtime

  • Supports hydration

  • Part of a healthy routine

 Who should NOT drink this

  • People with ulcers or severe gastritis (ginger/lemon may irritate)

  • People with diabetes should avoid honey

  • Anyone on medication should ask a doctor first

Q & A

Q: Can this cure cancer?
❌ No. Cancer requires medical treatment.

Q: Can it replace medicine?
❌ No.

Q: Can it help me feel better?
✅ Possibly, as a supportive drink.

Q: Can I drink it every day?
✅ In moderation, if it doesn’t upset your stomach.

Leave a Comment