🥩🔥 Smoked Carnivore Meat & Egg Casserole (No Cheese, No Seasoning)
High-Protein • High-Fat • <25g carbs for the WEEK
🧾 Ingredients (1 Week Prep)
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6 lb (2.7 kg) 88/12 ground beef
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26 large eggs
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3 lb bacon
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10 Italian sausages (no sugar fillers preferred)
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Optional (after cooking): butter or tallow for serving
👉 No cheese. No spices. No seasoning.
🔪 Prep Instructions
1️⃣ Cook the meats separately
This keeps texture perfect and prevents grease pooling.
Ground Beef
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Brown beef in a large skillet over medium heat
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Cook until just done (not crispy)
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Drain excess fat but leave some for moisture
Italian Sausage
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Slice sausages into rounds
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Pan-fry until fully cooked and lightly browned
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Set aside
Bacon
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Slice bacon into pieces
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Fry until about 75% cooked (it will finish in the smoker)
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Do not over-crisp
2️⃣ Prepare the eggs
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Crack 26 eggs into a large bowl
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Whisk thoroughly until fully blended
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No salt, no seasoning
🥘 Assemble the Casserole
Use large disposable foil pans or heavy ceramic dishes.
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Spread browned ground beef evenly across the bottom
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Pour whisked eggs evenly over the beef
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Layer sausage slices on top
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Finish with bacon pieces spread evenly
Press gently so everything settles together.