Oatmeal Breakfast Bake

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Oatmeal Breakfast Bake

Ingredients:

  • 1 cup oatmeal

    • Oats provide fiber, which helps with digestion and keeps you feeling full.

  • 1 glass of milk

    • Adds creaminess and provides calcium and protein. You can use dairy or a non-dairy milk substitute (like almond or oat milk).

Instructions:

  1. Preheat the Oven:

    • Preheat your oven to 350°F (175°C).

  2. Prepare the Oats:

    • In a medium mixing bowl, combine 1 cup of oatmeal with the 1 glass of milk.

    • Stir to combine, making sure the oats are fully soaked in the milk.

  3. Transfer to Baking Dish:

    • Pour the oat and milk mixture into a greased or lined baking dish (around 8×8 inches works well).

  4. Bake:

    • Place the dish in the oven and bake for about 30-35 minutes, or until the oats have absorbed the milk and the top has a golden-brown color.

  5. Serve:

    • Once baked, allow it to cool for a few minutes before slicing into squares or scooping out with a spoon.

    • You can top it with some fresh fruit, nuts, or a sprinkle of cinnamon for extra flavor if desired.

Benefits:

  • No Sugar Added: This recipe is naturally sweet from the oats and milk, making it a healthy option for those watching their sugar intake.

  • Supports Weight Loss: Oats are a high-fiber food that can help you feel fuller for longer, potentially helping to control hunger and support weight loss goals.

  • Rich in Nutrients: Oats are a great source of fiber, vitamins, and minerals, and when paired with milk, they provide additional protein and calcium.

Nutritional Info (Approximate per serving, based on 4 servings):

  • Calories: 150-200 kcal

  • Carbohydrates: 25-30 g

  • Protein: 6-8 g

  • Fat: 3-5 g

  • Fiber: 3-4 g

  • Sodium: 70-100 mg

Tips:

  • Add-ins: Feel free to add in some healthy add-ins like chia seeds, flaxseeds, or nuts for added texture and nutrition.

  • Sweetener: If you prefer a bit of sweetness, drizzle some honey, maple syrup, or agave syrup over the top after baking.

  • Make it a Meal: You can make this oatmeal breakfast bake more substantial by adding fruit (like berries, bananas, or apple slices) or a spoonful of nut butter.

Frequently Asked Questions (Q/A):

Q1: Can I make this in advance?
A1: Yes, you can prepare this oatmeal bake ahead of time. Store it in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or oven before serving.

Q2: Can I use steel-cut oats instead of regular oats?
A2: Steel-cut oats take longer to cook, so if you want to use them, you may need to pre-cook them before baking. Alternatively, use rolled oats for quicker results.

Q3: Is this gluten-free?
A3: Yes, this recipe is naturally gluten-free as long as you use certified gluten-free oats.

Q4: Can I substitute the milk for a non-dairy option?
A4: Yes, you can substitute the milk with any non-dairy milk, such as almond milk, oat milk, or coconut milk.

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