Blueberry Lemon Infused Water

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Blueberry Lemon Infused Water

Ingredients:

  • 1/2 cup fresh blueberries

    • Packed with antioxidants, vitamins, and minerals that support overall health.

  • 1 lemon, thinly sliced

    • Adds refreshing citrus flavor and a boost of Vitamin C.

  • 4 cups cold water

    • The base for your infused water.

  • Ice cubes (optional)

    • For a chilled, refreshing drink.

Instructions:

  1. Prepare the Ingredients:

    • Wash the blueberries and lemon thoroughly. Slice the lemon into thin rounds.

  2. Infuse the Water:

    • In a large pitcher, add the blueberries and lemon slices. Pour the cold water over the fruit.

  3. Let it Infuse:

    • Allow the water to infuse for at least 2 hours in the refrigerator for the best flavor. You can let it sit longer if you prefer a stronger flavor.

  4. Serve:

    • Pour the infused water into glasses over ice cubes if desired. Enjoy this refreshing, antioxidant-packed beverage!

Benefits:

  • Hydrating: The water helps keep you hydrated while adding a delicious twist to plain water.

  • Rich in Antioxidants: Blueberries are high in antioxidants, which may help protect your cells from oxidative stress and inflammation.

  • Supports Immunity: The vitamin C in lemons helps support the immune system.

  • Low-Calorie: This infused water is a healthy, low-calorie alternative to sugary drinks or sodas.

  • Aids Digestion: Lemon is known for promoting healthy digestion and cleansing the body.

Nutritional Info (Approximate per serving, 1 cup):

  • Calories: 10-15 kcal

  • Carbohydrates: 2-3 g

  • Protein: 0 g

  • Fat: 0 g

  • Fiber: 1 g

  • Sugar: 1-2 g (from the blueberries)

Tips:

  • Add Sweetener (Optional): If you prefer a sweeter taste, you can add a little honey or stevia, but it’s not necessary as the blueberries provide a natural sweetness.

  • Reuse the Fruits: You can refill the pitcher with more water once the initial water is consumed. The fruit can continue to infuse for up to 24 hours.

  • Use Sparkling Water: For a fizzy version, use sparkling water instead of still water.

  • Make It a Detox Drink: For added detox benefits, you can add cucumber slices or mint leaves to the infused water.

Frequently Asked Questions (Q/A):

Q1: How long can I store blueberry lemon infused water?
A1: You can store the infused water in the refrigerator for up to 2-3 days. After that, the fruit may start to break down, and the flavor may become too strong.

Q2: Can I use frozen blueberries instead of fresh?
A2: Yes, frozen blueberries can be used in place of fresh ones. They will help keep your drink chilled, and as they thaw, they’ll release their flavor into the water.

Q3: Can I add other fruits or herbs to this infusion?
A3: Absolutely! You can add herbs like mint, or other fruits like strawberries, raspberries, or oranges for a variety of flavors.

Q4: Is this drink good for weight loss?
A4: Yes, blueberry lemon water is a great low-calorie, hydrating drink. The antioxidants and vitamin C in the blueberries and lemon may support overall health and weight management when consumed as part of a balanced diet.

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