Natural Vision Booster with Lemon Balm

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Natural Vision Booster with Lemon Balm

Full Recipe:
This simple, natural remedy uses fresh lemon balm leaves to make a healing juice that may improve vision and promote eye health. Known for its antioxidants and healing properties, lemon balm is believed to help reduce symptoms of cataracts and improve vision.

  1. Ingredients:

    • 1 cup fresh lemon balm leaves (or stevia leaves)

    • 2 cups water

    • Optional: Honey or a natural sweetener to taste

  2. Instructions:

    • Rinse the fresh lemon balm leaves thoroughly.

    • Blend the leaves with water in a blender until smooth.

    • Strain the mixture through a fine sieve or cheesecloth to extract the juice.

    • Optionally, add honey or a sweetener to taste.

    • Drink this juice daily in the morning on an empty stomach for optimal results.

Description:
Lemon balm is known for its calming properties, but it’s also great for eye health. It’s believed to help fight cataracts, improve vision, and reduce eye strain due to its antioxidant content. This juice is easy to prepare and can be consumed daily for better eye health.

Notes:

  • Lemon balm is best used fresh, but dried leaves can also be used for the juice.

  • If you don’t have access to lemon balm, stevia leaves can be used as a substitute, though the flavor will differ slightly.

  • Always consult with a healthcare provider if you have existing eye conditions or are on medications for eye care.

Tips:

  • For extra benefits, you can add a few drops of lemon juice to the mixture, which contains Vitamin C and further supports eye health.

  • If you don’t like the taste of the juice, you can also infuse the lemon balm leaves in hot water for a tea.

Servings:
This recipe makes approximately 2 servings of juice. You can store any leftover juice in the refrigerator for up to 24 hours.

Nutritional Info (Per Serving):

  • Calories: 10-20

  • Carbs: 3g

  • Protein: 0g

  • Fat: 0g

  • Fiber: 1g

  • Sugar: 1-2g (if using honey or a sweetener)

Benefits:

  • Improves Eye Health: Antioxidants in lemon balm may help reduce symptoms of cataracts and improve vision over time.

  • Anti-inflammatory: Lemon balm has natural anti-inflammatory properties, helping to reduce eye strain.

  • Rich in Antioxidants: The plant is rich in compounds that help protect the eyes from oxidative stress, which can contribute to cataract development.

  • Calming Effect: It can also provide a soothing effect, helping to reduce stress, which in turn can benefit overall health.

Q/A:

Q: How long will it take to see results?
A: Results may vary, but consistent consumption of the juice over a few weeks may lead to noticeable improvements in vision and eye comfort.

Q: Can I use dried lemon balm leaves instead of fresh ones?
A: Yes, you can use dried lemon balm leaves. Just be sure to use about half the quantity, as dried herbs are more concentrated than fresh ones.

Q: Can I make this juice in larger batches?
A: Yes, you can scale up the recipe. Just store any unused juice in the fridge, and consume it within 24 hours for the best results.

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