Cucumber Lemon Mint Wellness Drink

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Cucumber Lemon Mint Wellness Drink

 Description

A refreshing, low-sugar infused drink made with cucumber, lemon, and fresh mint. Traditionally used to support hydration, digestion, mild stomach comfort, and metabolic wellness. Gentle enough for daily use.

 Ingredients (1–2 servings)

  • 1 medium cucumber, thinly sliced

  • ½ lemon, sliced (remove seeds)

  • 6–8 fresh mint leaves

  • 2 cups cold water

  • Optional:

    • A pinch of grated ginger

    • Ice cubes

 Instructions

  1. Wash all ingredients thoroughly.

  2. Add cucumber, lemon, and mint to a glass or jar.

  3. Lightly muddle (press) the mint to release flavor.

  4. Add water and ice if desired.

  5. Let infuse 10–30 minutes before drinking.

 Notes & Tips

  • For sensitive stomachs, use less lemon.

  • Drink between meals, not on a full stomach.

  • Always remove lemon peel if reflux is an issue.

  • Best consumed fresh the same day.

 Servings

  • Makes 1 large or 2 small servings

 Nutritional Info (Approx. per serving)

  • Calories: ~15

  • Sugar: <2 g

  • Carbohydrates: ~4 g

  • Fat: 0 g

  • Fiber: ~0.5 g

  • Hydration: Very high

  • Caffeine: None

 Potential Benefits (Supportive, Not Curative)

This drink may help support:

  • ✔️ Hydration (important for liver & digestion)

  • ✔️ Mild gastritis comfort (cooling ingredients)

  • ✔️ Blood sugar balance (very low glycemic)

  • ✔️ Bloating & digestion

  • ✔️ Liver function support through hydration

It does NOT:

  • ❌ Treat or cure diabetes

  • ❌ Heal gastritis

  • ❌ Detox or “cleanse” the liver

  • ❌ Replace medical treatment

 Safety Notes

  • If you have gastritis or acid reflux, limit lemon.

  • Diabetics should still monitor blood sugar—this is supportive only.

  • Anyone with liver disease must follow doctor-recommended diet plans.

 Q & A

Q: Can this replace medication?
A: No. It is a supportive wellness drink only.

Q: Is it safe to drink daily?
A: Yes, 1–2 glasses per day for most people.

Q: Does it help with weight loss?
A: It may help reduce sugary drink intake, but weight loss depends on overall diet.

Q: Can I blend it instead of infusing?
A: Yes, but blending increases fiber and strength—strain if needed.

Q: Is mint required?
A: No, but it helps digestion and flavor.

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