🥩 CARNIVORE MEAL PLAN (7 DAYS)
✔️ Foods used
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Meat
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Eggs
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Cheese & dairy (if tolerated)
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Animal fats (butter, ghee)
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NO flour, sugar, grains, or plants
🍳 BREAKFAST (Choose 1 each day)
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2–3 eggs cooked in butter
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Sausage patties or bacon
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Cottage cheese or hard cheese (optional)
OR
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Carnivore breakfast sandwich
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Cottage cheese bread
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Egg
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Sausage
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Cheese
-
OR
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Scrambled eggs + ground beef
🍔 LUNCH (Choose 1)
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Bunless cheeseburgers (2 patties)
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Steak leftovers with butter
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Ground beef bowl with melted cheese
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Eggs + sausage bowl
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Carnivore biscuits & gravy (no flour)
🍖 DINNER (Choose 1)
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Steak with butter
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Chicken thighs with skin
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Pork chops
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Ground beef patties
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Salmon or other fish (optional)
Add cheese or butter if needed for fullness.
🧀 SNACKS (Only if hungry)
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Hard-boiled eggs
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Cheese sticks or slices
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Cottage cheese
-
Leftover meat
👉 If you’re not hungry, skip snacks.
🥤 DRINKS
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Water 💧
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Sparkling water
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Milk (if tolerated)
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Bone broth
❌ No soda, juice, energy drinks
🧂 SEASONINGS (OK)
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Salt
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Pepper
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Butter
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Animal fats
Keep it simple.
🧠 IMPORTANT NOTES (PLEASE READ)
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Eat until comfortably full
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Don’t force fasting
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Weight loss will slow — that’s normal
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If you feel dizzy, weak, or exhausted → eat more
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Growing bodies need enough food
🛒 SIMPLE GROCERY LIST
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Eggs
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Ground beef
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Steak
-
Sausage or bacon
-
Chicken thighs
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Cheese
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Cottage cheese
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Butter