Carnivore Steak with Creamy Garlic Sauce

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🥩 Carnivore Steak with Creamy Garlic Sauce

🧂 Ingredients (Serves 2–3)

Steak

  • 2–3 ribeye, striploin, or sirloin steaks

  • 1½ tsp salt (or to taste)

  • ½ tsp black pepper (optional)

  • 1 tbsp beef tallow or butter

Creamy Sauce

  • 2 tbsp butter

  • 3 cloves garlic, minced (optional – omit for strict carnivore)

  • 1 cup heavy cream

  • ¼ cup beef broth (optional but adds depth)

  • ¼ cup grated Parmesan cheese

  • Salt to taste

  • Optional garnish:

    • Chopped parsley (for looks only)

🔥 Instructions

1️⃣ Bring Steaks to Room Temp

  • Remove steaks from fridge 30 minutes before cooking.

  • Pat dry with paper towels.

  • Season generously with salt (and pepper if using).

2️⃣ Sear the Steaks

  1. Heat a cast-iron skillet over high heat until very hot.

  2. Add beef tallow or butter.

  3. Sear steaks 2–3 minutes per side until a deep brown crust forms.

  4. Reduce heat to medium.

  5. Cook until desired doneness:

    • Rare: 120–125°F

    • Medium-rare: 130–135°F

  6. Remove steaks and rest, tented, 5–10 minutes.

3️⃣ Make the Creamy Sauce

  1. In the same pan (don’t wipe it!), lower heat to medium-low.

  2. Add butter and garlic → sauté 30 seconds.

  3. Pour in heavy cream and beef broth.

  4. Simmer 3–5 minutes, stirring.

  5. Add Parmesan cheese and stir until thick.

  6. Taste and adjust salt.

4️⃣ Combine & Serve

  • Return steaks to pan.

  • Spoon sauce generously over steaks.

  • Simmer 1–2 minutes to coat.

  • Garnish if desired and serve hot 😋

🧈 Strict Carnivore Version

  • Skip garlic, broth & parsley

  • Use:

    • Butter

    • Heavy cream

    • Salt

  • Still incredibly rich & delicious

📊 Macros (Approx per serving)

  • Protein: 35–45g

  • Fat: 45–55g

  • Carbs: 1–2g

🔥 Pro Tips

✔ Ribeye gives best flavor
✔ Use room-temp cream to avoid splitting
✔ Let steaks rest — keeps them juicy

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