Golden Mint Turmeric Wellness Drink

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Golden Mint Turmeric Wellness Drink

 Ingredients (1 serving)

  • 1 cup warm water (not boiling)

  • 1 tsp freshly grated turmeric root (or ½ tsp turmeric powder)

  • 4–6 fresh mint leaves

  • ½ ripe banana

  • 1 pinch black pepper (very important for turmeric absorption)

  • Optional: 1 tsp honey or lemon juice

 Instructions

  1. Add grated turmeric to warm water and steep for 5–10 minutes

  2. Blend banana and mint with the turmeric water

  3. Add black pepper and optional honey or lemon

  4. Blend until smooth

  5. Drink warm or slightly cooled

 Prep Time

10 minutes

 Servings

1 glass (can double safely)

 What This Drink Supports (Not Cures)

✔️ Turmeric

  • Anti-inflammatory properties

  • Supports joint comfort and circulation

  • May help regulate blood sugar supportively

✔️ Mint

  • Aids digestion

  • Improves blood flow sensation

  • Refreshing and calming

✔️ Banana

  • Potassium for heart and nerve function

  • Gentle energy support

  • Helps muscle and circulation balance

✔️ Black Pepper

  • Increases curcumin absorption by up to 2000%

 Approximate Nutritional Info (per serving)

  • Calories: ~120

  • Potassium: ~400 mg

  • Fiber: ~3 g

  • Natural sugars: ~14 g

  • Fat: <1 g

 Important Safety Notes

  • Do NOT stop medications because of this drink

  • Turmeric may interact with:

    • Blood thinners

    • Gallbladder issues

  • Diabetics should monitor blood sugar (banana contains natural sugar)

Q & A

Q: Can this cure cancer or diabetes?
❌ No. It can support wellness, reduce inflammation, and improve nutrient intake — not cure disease.

Q: How often can I drink it?
✔️ Once daily is safe for most adults

Q: Best time to drink?
Morning or early afternoon

Q: Can I drink it long-term?
Yes, with moderation and medical guidance

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