1-Ingredient Clove Dessert
Full Recipe:
This dessert is simple, easy, and made in a blender using just one ingredient: cloves! Perfect for an after-lunch treat that’s inexpensive yet packed with benefits.
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Ingredients:
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1 tablespoon of cloves (ground or whole depending on preference)
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Instructions:
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Take a handful of cloves and blend them with water to form a paste.
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Pour the paste into a cup of hot water or tea for a soothing, aromatic dessert beverage.
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Alternatively, blend cloves with a bit of honey for a more decadent dessert experience.
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Description:
This one-ingredient dessert is a great way to enjoy the health benefits of cloves while treating yourself to something delicious. Cloves are known for their ability to improve digestion and reduce inflammation.
Notes:
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If using whole cloves, make sure they are blended properly for a smooth texture.
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You can adjust the sweetness by adding honey or maple syrup if you want a sweeter taste.
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Best served hot, but can also be enjoyed cold.
Tips:
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You can use clove-infused water as a base for other beverages like smoothies or teas.
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Don’t overuse cloves, as they have a strong flavor. A small amount goes a long way!
Servings:
This recipe serves 1 person but can be adjusted for more servings by increasing the amount of cloves and water.
Nutritional Info:
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Calories: 2-5 (depending on added ingredients like honey)
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Fat: 0g
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Carbs: 1g
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Protein: 0g
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Fiber: 0g
Benefits:
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Cloves are high in antioxidants, which can help reduce inflammation and promote oral health.
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They have anti-bacterial properties, great for digestive health.
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Known to aid in boosting immunity and acting as a natural pain reliever.
Q/A:
Q: Can I use clove powder instead of whole cloves?
A: Yes, you can. Just make sure to adjust the quantity to match the strength of the flavor.
Q: Is this dessert suitable for people with allergies?
A: Cloves are generally safe, but if you have spice or nut allergies, consult with a doctor before consuming.