Cajun Blackened Chicken Linguine in Garlic Parmesan Cream Sauce
Description
This Cajun Blackened Chicken Linguine in Garlic Parmesan Cream Sauce is a bold, creamy, restaurant-style pasta dish with smoky Cajun-spiced chicken served over silky linguine tossed in a rich garlic-parmesan sauce. It’s spicy, creamy, and incredibly satisfying—perfect for date nights or indulgent dinners at home.
Servings
- Serves: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
Chicken
- 2 large chicken breasts, sliced
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and black pepper
Pasta
- 12 oz linguine
- Salt for boiling water
Garlic Parmesan Sauce
- 2 tablespoons butter
- 4 garlic cloves, minced
- 1½ cups heavy cream
- 1 cup grated parmesan cheese
- ½ teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional)
- 2 tablespoons chopped parsley
Instructions
Step 1
Boil linguine in salted water until al dente. Drain and set aside.
Step 2
Season chicken with Cajun spice, salt, and pepper.
Step 3
Heat olive oil in a pan and cook chicken until blackened and fully cooked. Remove and slice.
Step 4
In the same pan, melt butter and sauté garlic until fragrant.
Step 5
Add heavy cream, paprika, chilli flakes, salt, and pepper. Simmer for 3–4 minutes.
Step 6
Stir in Parmesan cheese until the sauce becomes smooth and creamy.
Step 7
Add cooked linguine and toss to coat evenly.
Step 8
Top with sliced Cajun chicken and garnish with parsley.
Notes
- Don’t burn garlic—cook it on low heat for best flavour.
- Cajun spice level can be adjusted.
- Fresh parmesan melts smoother than pre-grated.
Tips
✔ Add shrimp for a surf-and-turf version
✔ Use milk + cream for a lighter sauce
✔ Let chicken rest before slicing for juiciness
✔ Serve immediately for best creamy texture
Nutritional Information (Per Serving)
- Calories: 620
- Protein: 42g
- Carbohydrates: 48g
- Fat: 32g
- Fiber: 3g
- Sugar: 4g
Benefits
- High protein for muscle support
- Rich and satisfying comfort meal
- Garlic and spices support metabolism
- Great energy-boosting dinner option
Q&A
Q: Can I make it less spicy?
Yes, reduce Cajun seasoning or use mild paprika.
Q: Can I use another pasta?
Yes, fettuccine or spaghetti works well.
Q: Can I meal prep it?
Yes, but sauce is best fresh (reheat gently).
Q: Can I replace cream?
You can use half-and-half, but the sauce will be lighter.