Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli 🍋🐟🥔🥕
Description
This Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a complete restaurant-style meal that’s healthy, satisfying, and packed with flavour. Tender salmon is coated in a rich garlic butter sauce and served alongside crispy roasted potatoes, sweet glazed carrots, and vibrant steamed broccoli. Perfect for family dinners or special occasions, this dish combines protein, vegetables, and wholesome ingredients in one beautiful plate.
Servings
Serves: 4 people
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
For the Salmon
- 4 salmon fillets
- 3 tablespoons butter
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- ½ teaspoon paprika
- Salt and black pepper to taste
For the Potatoes
- 1 lb baby potatoes, halved
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt and pepper
For the Carrots
- 3 cups baby carrots
- 1 tablespoon butter
- 1 tablespoon honey
For the Broccoli
- 3 cups broccoli florets
Instructions
Step 1
Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic powder, salt, and pepper. Roast for 25–30 minutes until golden.
Step 2
Place carrots in a skillet with butter and honey. Cook for 8–10 minutes until tender and lightly glazed.
Step 3
Steam broccoli for 4–5 minutes until bright green and tender-crisp.
Step 4
Season salmon with paprika, salt, and pepper.
Step 5
Melt butter in a skillet and sauté garlic for 30 seconds. Add salmon and cook 4–5 minutes per side until flaky.
Step 6
Drizzle lemon juice over salmon and spoon garlic butter sauce on top.
Step 7
Serve salmon with roasted potatoes, glazed carrots, and broccoli.
Notes
- Fresh salmon delivers the best flavour.
- Avoid overcooking salmon to keep it moist.
- Roast potatoes until crispy for the best texture.
Tips
Add fresh parsley before serving.
Use asparagus instead of broccoli if preferred.
A squeeze of lemon brightens all the flavours.
Store leftovers refrigerated for up to 3 days.
Nutritional Information (Per Serving)
- Calories: 520
- Protein: 38g
- Carbohydrates: 28g
- Fat: 28g
- Fiber: 5g
- Sugar: 7g
Approximate values.
Health Benefits
- Salmon is rich in omega-3 fatty acids and high-quality protein.
- Broccoli provides vitamins C and K.
- Carrots are loaded with beta-carotene and antioxidants.
- Potatoes offer potassium and energy-supporting carbohydrates.
- A balanced meal rich in nutrients and healthy fats.
Q&A
Q: Can I bake the salmon instead?
Yes, bake at 400°F (200°C) for 12–15 minutes.
Q: Can I use frozen salmon?
Yes, thaw completely before cooking.
Q: What can I substitute for honey?
Maple syrup works well.
Q: Is this meal meal-prep friendly?
Absolutely. Store portions in airtight containers for up to 3 days.
Final Thoughts
This Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a wholesome, flavourful dinner that looks impressive while being easy to prepare. Every bite is packed with rich garlic butter flavour and nutritious ingredients.