Grilled Chicken Tomato Penne

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Grilled Chicken Tomato Penne

Description

Grilled Chicken Tomato Penne is a fresh, flavorful pasta dish that combines juicy herb-seasoned grilled chicken with tender penne pasta, sweet cherry tomatoes, red onion, garlic, lemon juice, and fresh basil. This light yet satisfying meal is perfect for busy weeknights, summer gatherings, or meal prep. The bright lemon dressing and fresh vegetables create a refreshing contrast to the smoky grilled chicken, resulting in a balanced dish that’s both wholesome and delicious.

Servings

4–6 servings

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Ingredients

For the Chicken

  • 1½ lbs (680 g) boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • Salt and black pepper, to taste

For the Pasta

  • 8 oz (225 g) penne pasta, dry
  • 2 cups cherry tomatoes, halved
  • ¼ red onion, finely diced
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • ¼ cup fresh basil or parsley, chopped

Optional Garnishes

  • Freshly grated Parmesan cheese
  • Extra basil leaves
  • Crushed red pepper flakes

Instructions

Step 1: Season the Chicken

Pat the chicken breasts dry. Rub with olive oil, Italian seasoning, garlic powder, salt, and pepper. Let rest for 10 minutes while preparing other ingredients.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil. Cook penne according to package directions until al dente. Drain and set aside.

Step 3: Grill the Chicken

Preheat a grill or grill pan over medium-high heat. Grill chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.

Step 4: Prepare the Tomato Mixture

In a large bowl, combine cherry tomatoes, red onion, olive oil, lemon juice, minced garlic, and chopped basil. Toss well.

Step 5: Assemble the Dish

Add cooked penne to the tomato mixture and toss until evenly coated. Top with sliced grilled chicken.

Step 6: Serve

Garnish with Parmesan cheese, extra herbs, or red pepper flakes if desired. Serve warm or at room temperature.

Nutritional Information (Per Serving, based on 6 servings)

  • Calories: 365
  • Protein: 31 g
  • Carbohydrates: 26 g
  • Fat: 14 g
  • Saturated Fat: 2.5 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 240 mg
  • Cholesterol: 70 mg

Nutrition values are approximate.

Health Benefits

High in Lean Protein

Chicken breast provides quality protein that supports muscle maintenance and recovery.

Rich in Antioxidants

Cherry tomatoes contain lycopene, a powerful antioxidant that supports heart health.

Heart-Healthy Fats

Olive oil contributes monounsaturated fats that may help maintain healthy cholesterol levels.

Supports Immune Function

Fresh garlic, tomatoes, and herbs provide vitamins and plant compounds that support overall wellness.

Balanced Energy

The combination of protein and complex carbohydrates offers sustained energy and satiety.

Recipe Notes

  • Fresh basil provides the best flavor, but parsley works well too.
  • For extra moisture, reserve ¼ cup pasta water and add if needed.
  • Use whole-wheat penne for additional fiber.
  • Marinating the chicken for 30 minutes enhances flavor.

Tips for Success

  • Avoid overcooking chicken by using a meat thermometer.
  • Salt pasta water generously for better flavor.
  • Let grilled chicken rest before slicing to retain juices.
  • Use ripe cherry tomatoes for maximum sweetness.

Frequently Asked Questions

Q1: Can I make this ahead of time?

Yes. Prepare all components up to 24 hours ahead and refrigerate separately before assembling.

Q2: Can I use another pasta shape?

Absolutely. Rotini, fusilli, farfalle, or bowtie pasta work wonderfully.

Q3: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Q4: Can I serve this cold?

Yes. It doubles as a delicious pasta salad when chilled.

Q5: What vegetables can I add?

Cucumbers, spinach, bell peppers, olives, or roasted zucchini are excellent additions.

Q6: Can I cook the chicken indoors?

Yes. A grill pan, cast-iron skillet, or oven-baked method works well.

Grilled Chicken Tomato Penne is a simple, nutritious, and crowd-pleasing recipe that delivers fresh Mediterranean-inspired flavors in every bite. The juicy grilled chicken, bright tomatoes, fragrant herbs, and tender pasta create a satisfying meal perfect for lunch, dinner, or meal prep throughout the week.

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