Cranberry & Feta Rigatoni Salad Recipe

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Cranberry & Feta Rigatoni Salad Recipe

Description

Cranberry & Feta Rigatoni Salad is a refreshing and flavourful pasta salad that perfectly balances sweet, salty, creamy, and tangy flavours. Tender rigatoni pasta is tossed with dried cranberries, crumbled feta cheese, crunchy walnuts or pecans, and fresh greens, then coated in a light honey-Dijon vinaigrette. The sweetness of the cranberries complements the salty feta, while the nuts add a delightful crunch and texture. This colourful salad is ideal for potlucks, picnics, holiday gatherings, meal prep, or a light lunch. Its vibrant ingredients and gourmet presentation make it look restaurant-worthy while remaining easy to prepare at home.

Servings

Serves: 6 people
Preparation Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes

Ingredients

For the Salad:

  • 12 oz (340g) rigatoni pasta
  • 1 cup dried cranberries
  • 1 cup crumbled feta cheese
  • ½ cup chopped walnuts or pecans
  • 2 cups baby arugula or spinach
  • ¼ cup chopped fresh parsley
  • ¼ cup thinly sliced red onion

For the Dressing:

  • ¼ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Step 1: Cook the pasta.

Bring a large pot of salted water to a boil. Cook rigatoni according to package instructions until al dente. Drain and rinse under cold water to cool completely.

Step 2: Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, garlic, salt, and pepper until smooth and emulsified.

Step 3: Assemble the Salad

In a large mixing bowl, combine the cooled rigatoni, dried cranberries, feta cheese, nuts, arugula, parsley, and red onion.

Step 4: Add the Dressing

Pour the dressing over the salad and gently toss until all ingredients are evenly coated.

Step 5: Chill and Serve

Refrigerate for at least 20 minutes before serving to allow the flavours to blend. Garnish with extra feta, parsley, and cranberries before serving.

Notes

  • Use whole wheat rigatoni for added fibre.
  • Toasting the nuts enhances their flavour and crunch.
  • The salad tastes even better after chilling for a few hours.
  • Add grilled chicken for a more filling main-course salad.

Tips

  • Do not overcook the pasta; al dente pasta holds dressing better.
  • Reserve a small amount of dressing to refresh leftovers.
  • Use fresh feta cheese for the creamiest texture.
  • Add sliced apples or pears for extra sweetness and freshness.
  • Serve slightly chilled rather than ice-cold for the best flavour.

Nutritional Information (Per Serving)

  • Calories: 390 kcal
  • Protein: 11g
  • Carbohydrates: 42g
  • Fat: 20g
  • Saturated Fat: 6g
  • Fiber: 4g
  • Sugar: 13g
  • Sodium: 350mg

Health Benefits

Cranberries: Rich in antioxidants and vitamin C, supporting immunity and overall wellness.

Feta Cheese: Provides calcium and protein, which contribute to strong bones and muscles.

Olive Oil: Contains heart-healthy monounsaturated fats and anti-inflammatory compounds.

Nuts: Supply healthy fats, fibre, and minerals that support heart and brain health.

Leafy Greens: Add vitamins A, C, and K while increasing the dish’s nutritional value.

Questions & Answers

Q1: Can I make this salad ahead of time?
Yes. Prepare it up to 24 hours in advance and refrigerate until ready to serve.

Q2: Can I use another type of pasta?
Absolutely. Penne, fusilli, or bow-tie pasta work wonderfully in this recipe.

Q3: How long does it last in the refrigerator?
Stored in an airtight container, it stays fresh for up to 3 days.

Q4: Can I make it vegetarian?
Yes. The recipe is naturally vegetarian. Simply ensure the feta cheese uses vegetarian rennet if preferred.

Q5: What protein pairs well with this salad?
Grilled chicken, turkey, shrimp, or chickpeas are excellent additions.

This cranberry & feta rigatoni salad is a beautiful combination of sweet cranberries, creamy feta, crunchy nuts, and tender pasta tossed in a tangy honey-Dijon dressing. Perfect for holidays, summer gatherings, or a healthy lunch, this salad delivers vibrant flavours and textures in every delicious bite.

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