Tuna Melt Tortilla Frittata
A Tuna Melt Tortilla Frittata is a quick, protein-packed meal that combines the comforting flavors of a classic tuna melt with the simplicity of a tortilla-based frittata. Perfect for breakfast, lunch, or a light dinner, this recipe features flaky tuna, melted cheese, eggs, and a crispy tortilla base. It’s budget-friendly, filling, and ready in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
1 large flour tortilla (8-10 inches)
1 can (5 oz / 140 g) tuna, drained
6 large eggs
¼ cup milk
1 cup shredded cheddar cheese
½ small onion, finely diced
1 small tomato, diced
2 tablespoons chopped parsley
½ teaspoon garlic powder
½ teaspoon paprika
Salt and black pepper, to taste
1 tablespoon olive oil
Instructions
Prepare the Egg Mixture
In a large bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and black pepper until smooth.
Add the Fillings
Stir in the drained tuna, diced onion, tomato, parsley, and half of the shredded cheese. Mix gently to combine.
Prepare the Pan
Heat olive oil in a non-stick oven-safe skillet over medium heat. Place the tortilla flat in the skillet, pressing it lightly against the bottom.
Add the Mixture
Pour the tuna and egg mixture evenly over the tortilla. Sprinkle the remaining cheese on top.
Cook
Cook over medium-low heat for 8-10 minutes until the edges begin to set.
 Finish Under the Broiler
Transfer the skillet to a preheated broiler or oven at 375°F (190°C) for 5-7 minutes, or until the top is golden and fully set.
Serve
Allow the frittata to rest for 2-3 minutes before slicing into wedges.
Serving Suggestions
Serve with:
Fresh green salad
Avocado slices
Roasted vegetables
Greek yogurt
Fresh fruit
Tips for Success
Use tuna packed in water for a lighter version.
Add spinach, mushrooms, or bell peppers for extra vegetables.
Swap cheddar for mozzarella, Swiss, or Monterey Jack cheese.
For extra crunch, lightly toast the tortilla before adding the filling.
Nutritional Benefits
High in protein from tuna and eggs.
Rich in omega-3 fatty acids.
Provides calcium from cheese.
Low-cost and family-friendly meal option.
Storage
Refrigerate leftovers in an airtight container for up to 3 days.
Reheat in an air fryer at 350°F (175°C) for 3-4 minutes or in the microwave for 1 minute.
Final Thoughts
This Tuna Melt Tortilla Frittata delivers all the cheesy, savory goodness of a tuna melt in an easy one-pan meal. The crispy tortilla base, fluffy eggs, tender tuna, and melted cheese create a delicious combination that’s perfect for busy weekdays or relaxed weekend brunches. Enjoy it warm with your favorite side dishes for a satisfying meal any time of day.