Zucchini Cottage Cheese Spring Rolls in the Air Fryer
Zucchini Cottage Cheese Spring Rolls are a light, crispy, and protein-packed appetizer that combines fresh vegetables, creamy cottage cheese, and flavorful herbs inside a crunchy wrapper. Cooking them in the air fryer creates a perfectly golden exterior with significantly less oil than traditional deep-frying. These spring rolls make an excellent snack, appetizer, lunch, or light dinner and can be customized with your favorite vegetables, herbs, and proteins. Serve them with a delicious dipping sauce for an irresistible dish that’s both nutritious and satisfying.
Prep Time: 20 minutes
Cook Time: 12–15 minutes
Total Time: 35 minutes
Servings: 4–6
Yield: 8–12 spring rolls
Ingredients
Main Ingredients
1 medium zucchini or 2 cups grated zucchini, thoroughly squeezed dry
1 cup cottage cheese, well-drained
8 to 12 spring roll wrappers, rice paper sheets, or low-carb wraps
Filling Enhancements
½ cup shredded carrots
2 green onions, finely sliced
½ cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
1 garlic clove, minced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
2 tablespoons fresh dill, parsley, chives, mint, or basil, chopped
Salt and black pepper to taste
Olive oil spray for air frying
Optional Additions
Cooked grilled chicken, finely chopped
Cooked shrimp, chopped
Dipping Sauces
Sweet chili sauce
Soy sauce with a drizzle of sesame oil
Yogurt-dill dipping sauce
Instructions
Prepare the Zucchini
Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible. Removing excess liquid is essential for preventing soggy spring rolls.
Make the Filling
In a large mixing bowl, combine the grated zucchini, cottage cheese, carrots, green onions, mozzarella cheese, Parmesan cheese, garlic, garlic powder, Italian seasoning, fresh herbs, salt, and black pepper.
Mix thoroughly until all ingredients are evenly incorporated.
Assemble the Spring Rolls
Lay a spring roll wrapper on a clean surface with one corner facing you.
Place 2 to 3 tablespoons of filling near the bottom corner. Fold the bottom corner over the filling, then fold in the sides and roll tightly. Seal the edge with a little water if necessary.
Repeat until all filling is used.
Air Fry the Spring Rolls
Preheat the air fryer to 375°F (190°C).
Lightly spray the spring rolls with olive oil spray and arrange them in a single layer in the air fryer basket.
Cook for 12 to 15 minutes, turning halfway through cooking, until golden brown and crispy.
Serve
Allow the spring rolls to cool for a few minutes before serving. Pair with your favorite dipping sauce and enjoy.
Tips
Always squeeze the zucchini thoroughly to remove excess water. This is the most important step for achieving crispy spring rolls.
Drain cottage cheese well before mixing it into the filling.
Do not overfill the wrappers, as they may burst during cooking.
Roll the wrappers tightly to help maintain their shape while air frying.
Lightly spray all sides with oil for even browning.
Cook in batches if necessary to avoid overcrowding the air fryer basket.
Preheat the air fryer for more consistent cooking results.
Allow the spring rolls to rest for a few minutes after cooking to help the filling set.
Use fresh herbs whenever possible for the brightest flavor.
Serve immediately for maximum crispiness.
Variations
Add chopped spinach for extra greens and nutrients.
Mix in cooked mushrooms for a savory, earthy flavor.
Create a Mediterranean version with feta cheese, parsley, and oregano.
Add finely diced bell peppers for extra color and sweetness.
Use basil and mozzarella for an Italian-inspired filling.
Incorporate cooked shredded chicken for additional protein.
Add cooked shrimp for a seafood twist.
Replace cottage cheese with ricotta cheese for a creamier texture.
Use low-carb wraps to create a keto-friendly version.
Add crushed red pepper flakes for a spicy kick.
Frequently Asked Questions
Can I make these spring rolls ahead of time?
Yes. Assemble them up to 24 hours ahead and refrigerate until ready to cook.
Can I freeze them?
Yes. Freeze uncooked spring rolls in a single layer, then transfer them to a freezer-safe container.
Do I need to peel the zucchini?
No. The skin adds color, texture, and nutrients.
Why are my spring rolls soggy?
Excess moisture in the zucchini or cottage cheese is usually the cause.
Can I bake them instead of air frying?
Yes. Bake at 400°F (200°C) for 18 to 22 minutes until golden.
Can I use rice paper wrappers?
Yes, but they may produce a slightly different texture than wheat spring roll wrappers.
What dipping sauce works best?
Sweet chili sauce, yogurt-dill dip, and soy-sesame sauce are all excellent choices.
How long do leftovers last?
Store leftovers in the refrigerator for up to 3 days.
Can I reheat them in the air fryer?
Yes. Reheat at 350°F (175°C) for 3 to 5 minutes.
Can I make them gluten-free?
Yes. Use gluten-free wrappers or rice paper sheets.
Nutrition
Per Serving (Approximate)
Calories: 220
Protein: 14g
Carbohydrates: 18g
Fat: 10g
Saturated Fat: 4g
Fiber: 3g
Sugar: 4g
Sodium: 380mg
Calcium: 20% Daily Value
Vitamin A: 25% Daily Value
Vitamin C: 30% Daily Value
Conclusion
Zucchini Cottage Cheese Spring Rolls in the Air Fryer are a delicious way to enjoy a crispy snack while keeping things lighter and healthier. Packed with fresh vegetables, creamy cheese, aromatic herbs, and plenty of flavor, these spring rolls offer the perfect balance of crunch and tenderness. Whether served as an appetizer, party snack, or light meal, they’re easy to customize and simple to prepare. Pair them with your favorite dipping sauce for a satisfying dish that’s sure to become a regular favorite in your kitchen.