Stuffed Salmon with Spinach and Feta (Baked)

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Stuffed Salmon with Spinach and Feta (Baked)

Description

Stuffed Salmon with Spinach and Feta is an elegant yet easy-to-make baked seafood dish that combines tender, flaky salmon with a flavourful Mediterranean-inspired filling. Fresh spinach, tangy feta cheese, garlic, and herbs are tucked inside juicy salmon fillets and baked until perfectly cooked. This recipe is rich in protein, omega-3 fatty acids, vitamins, and minerals, making it both nutritious and satisfying. Whether you’re preparing a healthy weeknight dinner or an impressive meal for guests, this baked stuffed salmon delivers restaurant-quality flavour with minimal effort.

Ingredients (Serves 2)

For the Salmon

  • 2 salmon fillets (6–7 oz each, skin-on or skinless)
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Spinach & Feta Filling

  • 2 cups fresh spinach, chopped
  • â…“ cup crumbled feta cheese
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1 tablespoon cream cheese (optional, for extra creaminess)
  • 1 tablespoon fresh parsley, chopped

Optional Garnish

  • Lemon wedges
  • Fresh parsley
  • Extra feta cheese

Instructions

Step 1: Prepare the Salmon

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking dish or sheet pan with parchment paper.
  3. Using a sharp knife, carefully cut a pocket into the side of each salmon fillet, being careful not to cut all the way through.

Step 2: Make the Filling

  1. Heat 1 teaspoon olive oil in a skillet over medium heat.
  2. Add minced garlic and cook for 30 seconds.
  3. Add chopped spinach and sauté for 2–3 minutes until wilted.
  4. Remove from heat and let cool slightly.
  5. Stir in feta cheese, cream cheese (if using), and parsley.

Step 3: Stuff the Salmon

  1. Spoon the spinach-feta mixture evenly into the pockets of the salmon fillets.
  2. Gently press the opening closed if necessary.

Step 4: Season and Bake

  1. Brush salmon with olive oil and lemon juice.
  2. Mix garlic powder, oregano, paprika, salt, and pepper in a small bowl.
  3. Sprinkle seasoning evenly over the salmon.
  4. Bake for 15–18 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Serve

  1. Remove from the oven and rest for 2–3 minutes.
  2. Garnish with fresh parsley, lemon wedges, and additional feta if desired.
  3. Serve immediately.

Recipe Notes

  • Fresh salmon provides the best flavour and texture.
  • Feta cheese naturally adds saltiness, so avoid over-seasoning.
  • Skin-on salmon helps retain moisture during baking.
  • Cream cheese is optional but creates a richer filling.

Helpful Tips

  • Pat salmon dry before seasoning for better flavour adherence.
  • Don’t overcook the salmon to maintain tenderness.
  • Add chopped sun-dried tomatoes to the filling for extra Mediterranean flavour.
  • Pair with roasted vegetables, rice, quinoa, or a Greek salad.

Nutritional Information (Per Serving Approximate)

  • Calories: 420
  • Protein: 40g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Fat: 27g
  • Saturated Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 420mg

Health Benefits

Salmon

  • Rich in omega-3 fatty acids that support heart and brain health.
  • Excellent source of complete protein.
  • Provides vitamin D, selenium, and B vitamins.

Spinach

  • Packed with vitamins A, C, and K.
  • Provides iron, folate, and antioxidants.
  • Supports healthy bones and immune function.

Feta Cheese

  • Contains calcium and protein.
  • Adds bold flavor with relatively few calories.

Olive Oil

  • Rich in heart-healthy monounsaturated fats.
  • Contains antioxidants with anti-inflammatory properties.

Garlic

  • Provides beneficial plant compounds.
  • Supports immune and cardiovascular health.

Servings

Yield: 2 servings

Serving Size: 1 stuffed salmon fillet

Frequently Asked Questions

Q: Can I use frozen salmon?

A: Yes. Thaw completely in the refrigerator and pat dry before preparing.

Q: How do I know when salmon is fully cooked?

A: The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Q: Can I make this recipe ahead of time?

A: Yes. Prepare and stuff the salmon up to 8 hours ahead, then refrigerate until ready to bake.

Q: What can I substitute for feta cheese?

A: Goat cheese, ricotta, or cream cheese are excellent alternatives.

Q: How should leftovers be stored?

A: Store in an airtight container in the refrigerator for up to 2 days.

Q: Can I cook this in an air fryer?

A: Yes. Air fry at 375°F (190°C) for approximately 10–12 minutes, depending on thickness.

Conclusion

Stuffed Salmon with Spinach and Feta is a healthy, flavourful, and elegant meal that combines the richness of salmon with a creamy Mediterranean-style filling. Easy enough for a weeknight dinner yet impressive enough for entertaining, this recipe delivers outstanding taste, high-quality protein, and essential nutrients in every bite. Serve it with your favourite vegetables or grains for a complete and satisfying meal.

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