🥞 Carnivore Pancakes
(Zero-Carb • Keto • Carnivore • High Protein)
These carnivore pancakes are made with just animal-based ingredients, giving you fluffy, satisfying pancakes without crashing blood sugar or breaking ketosis.
🧾 INGREDIENTS
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4 large eggs
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4 oz cream cheese, softened
(or ½ cup cottage cheese for a lighter version) -
1 tbsp beef tallow or butter
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¼ tsp salt
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Optional (non-strict): ¼ tsp vanilla extract
🥣 INSTRUCTIONS
1️⃣ Blend the Batter
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Add eggs, cream cheese, and salt to a blender.
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Blend until completely smooth (no lumps).
2️⃣ Heat the Pan
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Heat a non-stick or cast-iron skillet over medium-low heat.
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Add beef tallow or butter.
3️⃣ Cook Pancakes
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Pour small rounds (about 2–3 tbsp batter per pancake).
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Cook 1½–2 minutes until edges set and bubbles appear.
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Flip gently and cook another 1–1½ minutes until golden.
4️⃣ Serve Hot
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Stack and enjoy immediately.
🧈 OPTIONAL CARNIVORE TOPPINGS
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Melted butter or ghee
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Whipped heavy cream
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Cream cheese glaze (cream cheese + warm butter)
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Crispy bacon crumbles
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Egg yolk drizzle (for ultra-rich version)
💡 PRO TIPS
✔ Keep heat low — these burn fast
✔ Use a small spatula for flipping
✔ Rest batter 2–3 minutes for thicker pancakes
✔ For firmer pancakes, add 1 extra egg white
💪 MACROS (Per Pancake – approx.)
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Calories: 110
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Protein: 7g
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Fat: 9g
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Carbs: 0–1g
🔥 VARIATIONS
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Fluffy Version: Add ½ tsp baking powder (non-strict)
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Savory Pancakes: Add shredded cheese
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Extra Protein: Blend in 1 scoop unflavored beef protein isolate