Greek Feta & Cucumber Bite Skewers

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Greek Feta & Cucumber Bite Skewers

These Greek Feta & Cucumber Bite Skewers are a fresh, colourful, and elegant appetiser perfect for parties, picnics, holiday gatherings, or healthy snacking. Crisp cucumber slices provide a refreshing base, while creamy feta cheese, juicy cherry tomatoes, and savoury olives create a delicious Mediterranean-inspired flavour combination. Finished with a simple herb and olive oil dressing, these bite-sized appetisers are both beautiful and nutritious.

Ingredients

For the Skewers

  • 1 large cucumber, cut into 12 thick slices
  • 6 oz (170 g) feta cheese, cut into 12 cubes
  • 1 cup cherry tomatoes, halved
  • 12 Kalamata olives
  • Fresh dill sprigs for garnish
  • 12 appetizer skewers or toothpicks

For the Herb Dressing

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon chopped fresh parsley
  • ¼ teaspoon red pepper flakes (optional)
  • Freshly ground black pepper to taste

Instructions

  1. In a small bowl, whisk together olive oil, lemon juice, oregano, parsley, red pepper flakes, and black pepper.
  2. Place feta cubes in a shallow dish and drizzle with half of the dressing. Let marinate for 15–20 minutes.
  3. Arrange cucumber slices on a serving platter.
  4. Place one feta cube on each cucumber slice.
  5. Top each feta cube with a cherry tomato half.
  6. Add one Kalamata olive on top of the tomato.
  7. Insert a skewer through all layers to secure.
  8. Garnish with small sprigs of fresh dill.
  9. Drizzle the remaining dressing over the skewers just before serving.

Servings

  • Makes: 12 appetizer skewers
  • Serves: 4–6 people

Preparation Time

  • Prep Time: 15 minutes
  • Marinating Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information (Per Skewer)

  • Calories: 65
  • Protein: 3 g
  • Carbohydrates: 2 g
  • Fat: 5 g
  • Fiber: 0.5 g
  • Sodium: 180 mg
  • Sugar: 1 g

Values are approximate and may vary based on ingredients used.

Benefits

  • Rich in calcium from feta cheese for healthy bones.
  • Contains heart-healthy fats from olive oil and olives.
  • Low in carbohydrates and suitable for many low-carb eating plans.
  • Provides antioxidants from tomatoes and fresh herbs.
  • Hydrating due to the high water content of cucumbers.
  • Naturally gluten-free and vegetarian.

Notes

  • Use block feta packed in brine for the best flavour and texture.
  • English cucumbers work especially well because they contain fewer seeds.
  • Marinating the feta enhances the Mediterranean flavour profile.
  • Assemble shortly before serving to maintain freshness.

Helpful Tips

  • Chill all ingredients before assembly for a refreshing appetiser.
  • Pat cucumber slices dry to prevent excess moisture.
  • Add fresh basil or mint for extra flavour.
  • For a more substantial appetiser, include a folded slice of salami or grilled chicken between the feta and tomato.
  • Use colourful cherry tomatoes for a vibrant presentation.

Questions & Answers

Q: Can I make these ahead of time?
A: Yes. Prepare the ingredients up to 24 hours ahead and assemble 1–2 hours before serving.

Q: What can I use instead of feta cheese?
A: Goat cheese, mozzarella cubes, or halloumi are excellent alternatives.

Q: Are these skewers keto-friendly?
A: Yes. They are naturally low in carbohydrates and fit well into many keto meal plans.

Q: How should leftovers be stored?
A: Store in an airtight container in the refrigerator for up to 2 days.

Q: Can I use different olives?
A: Absolutely. Green olives, black olives, or stuffed olives all work well.

These Greek Feta & Cucumber Bite Skewers deliver crisp textures, vibrant Mediterranean flavours, and an elegant presentation, making them a crowd-pleasing appetiser for any occasion.

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