Stuffed Cabbage Boats Loaded with Shrimp and Sausage

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Stuffed Cabbage Boats Loaded with Shrimp and Sausage

Description

These Stuffed Cabbage Boats Loaded with Shrimp and Sausage are a delicious low-carb meal packed with juicy shrimp, savory sausage, melted cheese, and tender cabbage leaves. Perfect for a healthy lunch or dinner, this recipe delivers rich flavor while keeping carbohydrates low. The combination of seafood, sausage, and creamy cheese makes every bite satisfying and comforting.

Prep Time

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Servings

4 servings

Ingredients

For the Cabbage Boats

  • 8 large cabbage leaves
  • 1 tablespoon olive oil

For the Filling

1 pound (450g) shrimp, peeled and deveined

8 ounces (225g) smoked sausage, diced

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 teaspoon paprika

½ teaspoon black pepper

½ teaspoon salt

½ teaspoon Italian seasoning

For Topping

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

Instructions

Step 1: Prepare the Cabbage

  1. Bring a large pot of water to a boil.
  2. Carefully remove the cabbage leaves.
  3. Boil the leaves for 2–3 minutes until slightly softened.
  4. Drain and pat dry.

Step 2: Cook the Filling

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sausage and cook for 4–5 minutes until browned.
  3. Stir in onion, bell pepper, and garlic.
  4. Cook for 3 minutes until softened.
  5. Add shrimp, paprika, black pepper, salt, and Italian seasoning.
  6. Cook for 3–4 minutes until the shrimp turn pink.
  7. Remove from heat.

Step 3: Assemble the Boats

  1. Preheat oven to 375°F (190°C).
  2. Arrange cabbage leaves on a baking dish.
  3. Divide the shrimp and sausage mixture evenly among the leaves.
  4. Fold the sides slightly to create boat shapes.
  5. Sprinkle mozzarella and Parmesan cheese over each boat.

Step 4: Bake

  1. Bake for 12–15 minutes until the cheese is melted and bubbly.
  2. For a golden top, broil for 1–2 minutes at the end.

Step 5: Serve

  1. Garnish with fresh parsley.
  2. Serve warm and enjoy.

Nutrition (Approximate Per Serving)

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Fat: 20g

Tips

  • Use turkey sausage for a lighter version.
  • Add mushrooms or spinach for extra vegetables.
  • Swap mozzarella for cheddar or Monterey Jack cheese.
  • Serve with a fresh salad or cauliflower rice for a complete low-carb meal.

 

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