Baked Lemon-Garlic Cod with Butter Sauce 

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Baked Lemon-Garlic Cod with Butter Sauce 

If you’re looking for a simple yet elegant seafood dinner, this Baked Lemon-Garlic Cod with Butter Sauce is the perfect choice. Tender, flaky cod fillets are baked in a rich garlic butter sauce infused with fresh lemon juice and herbs, creating a light yet flavourful dish that comes together in under 30 minutes. Whether you’re preparing a healthy weeknight meal or serving guests, this recipe delivers restaurant-quality results with minimal effort.

Servings

4 servings

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15–18 minutes
  • Total Time: 25–30 minutes

Ingredients

For the Cod

  • 4 cod fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon fresh parsley, chopped

For the Lemon-Garlic Butter Sauce

  • 4 tablespoons unsalted butter, melted
  • 4 garlic cloves, minced
  • Juice of 1 large lemon
  • 1 teaspoon lemon zest
  • 1 teaspoon dried Italian seasoning
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Pat the cod fillets dry with paper towels and place them in the prepared dish.
  4. Season both sides with salt, pepper, and paprika.
  5. In a small bowl, whisk together melted butter, garlic, lemon juice, lemon zest, Italian seasoning, and red pepper flakes.
  6. Pour the butter mixture evenly over the cod fillets.
  7. Bake for 15–18 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  8. Spoon some of the pan sauce over the fish before serving.
  9. Garnish with fresh parsley and additional lemon wedges if desired.

Description

This baked lemon-garlic cod with butter sauce combines the mild sweetness of cod with the bright freshness of lemon and the rich flavour of butter and garlic. Baking allows the fish to remain moist and tender while absorbing the savoury citrus-infused sauce. The result is a light, flaky seafood dish that feels luxurious yet is incredibly easy to prepare. Pair it with roasted vegetables, rice, or a crisp salad for a complete meal.

Recipe Notes

  • Fresh cod provides the best texture, but frozen cod can be used if completely thawed.
  • Avoid overcooking, as cod can become dry if baked too long.
  • Fresh lemon juice is highly recommended for the brightest flavour.
  • Adjust garlic according to personal preference.

Helpful Tips

  • Add sliced lemons beneath the fish for extra citrus flavour.
  • Sprinkle grated Parmesan over the top before baking for a richer finish.
  • Serve with asparagus, green beans, or cauliflower rice.
  • Use a meat thermometer to ensure perfect doneness every time.

Nutritional Information (Approximate Per Serving)

  • Calories: 260
  • Protein: 34g
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 340mg
  • Cholesterol: 95mg

Health Benefits

High in Lean Protein

Cod is an excellent source of high-quality protein that supports muscle growth and repair.

Heart-Friendly

Fish contains nutrients that support cardiovascular health while remaining low in saturated fat.

Rich in Essential Nutrients

Cod provides vitamin B12, selenium, phosphorus, and other important minerals.

Low-Carb and Keto-Friendly

With very few carbohydrates, this dish fits well into low-carb and ketogenic meal plans.

Quick and Healthy

A nutritious dinner option that can be prepared in less than half an hour.

Frequently Asked Questions

Q: Can I use another type of fish?

A: Yes. Haddock, halibut, pollock, or tilapia work well with this recipe.

Q: How do I know when cod is done?

A: The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) indicates it is fully cooked.

Q: Can I make this dairy-free?

A: Yes. Substitute the butter with olive oil or a dairy-free butter alternative.

Q: Can leftovers be stored?

A: Yes. Store in an airtight container in the refrigerator for up to 2 days and reheat gently.

Q: What side dishes pair best with this recipe?

A: Roasted vegetables, steamed broccoli, rice pilaf, mashed cauliflower, quinoa, or a fresh garden salad all complement the flavours beautifully.

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