Rustic Lentil & Vegetable Soup

Warm, hearty, and packed with wholesome ingredients, Rustic Lentil & Vegetable Soup is a nourishing meal that’s perfect for chilly evenings, meal prep, or whenever you’re craving comforting homemade food. Loaded with protein-rich lentils and colourful vegetables, this budget-friendly soup delivers incredible flavour while providing essential nutrients in every spoonful.

Servings

6 servings

Preparation Time

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Ingredients

1 cup dried brown or green lentils, rinsed
2 tablespoons olive oil
1 medium onion, diced
2 carrots, sliced
2 celery stalks, chopped
3 garlic cloves, minced
1 zucchini, diced
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
1 teaspoon salt, or to taste
½ teaspoon black pepper
2 cups fresh spinach or kale, chopped
1 tablespoon lemon juice (optional)

Instructions

Heat olive oil in a large soup pot over medium heat.
Add onion, carrots, and celery. Cook for 5–7 minutes until softened.
Stir in garlic and cook for 1 minute until fragrant.
Add lentils, zucchini, diced tomatoes, vegetable broth, thyme, oregano, bay leaf, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer uncovered for 30–35 minutes, stirring occasionally.
Once lentils are tender, stir in spinach or kale.
Cook for an additional 3–5 minutes until the greens wilt.
Remove the bay leaf and stir in lemon juice if desired.
Taste and adjust seasonings before serving hot.

Description

This rustic lentil & vegetable soup combines earthy lentils with fresh vegetables and aromatic herbs to create a satisfying, nutritious meal. The lentils become tender while absorbing the rich flavours of the broth, tomatoes, and seasonings. Every bowl offers a comforting blend of textures and flavours that feels both hearty and wholesome. It’s a simple recipe that highlights everyday ingredients in the most delicious way.

Recipe Notes

Brown and green lentils hold their shape well and are ideal for soup.
No need to soak lentils beforehand, but rinsing helps remove debris.
For a thicker soup, blend a small portion and stir it back into the pot.
Vegetable broth can be replaced with chicken broth if preferred.

Helpful Tips

Add potatoes or sweet potatoes for extra heartiness.
A sprinkle of Parmesan cheese enhances the flavour.
Store leftovers in the refrigerator for easy lunches throughout the week.
Fresh herbs such as parsley can be added before serving for extra freshness.

Nutritional Information (Approximate Per Serving)

Calories: 210
Protein: 11g
Carbohydrates: 30g
Fiber: 10g
Fat: 6g
Saturated Fat: 1g
Sodium: 480mg
Sugar: 6g

Health Benefits

Rich in Plant Protein: Lentils provide a satisfying source of protein.
High in Fibre: Supports digestive health and promotes fullness.
Heart-Friendly: Contains nutrients that may support cardiovascular wellness.
Packed with Vitamins: Vegetables contribute vitamins A, C, and K.
Budget-Friendly Nutrition: Uses affordable pantry staples while delivering excellent nutritional value.

Storage and Reheating

Store cooled soup in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave until hot. This soup also freezes well for up to 3 months.

Frequently Asked Questions

Q: Can I use red lentils instead?

A: Yes, but they cook faster and create a softer, less chunky texture.

Q: Can I make this soup vegan?

A: Yes. The recipe is naturally vegan when made with vegetable broth.

Q: How can I add more protein?

A: Add beans, chickpeas, or extra lentils for additional protein.

Q: Can I freeze leftovers?

A: Absolutely. Let the soup cool completely before freezing in portion-sized containers.

Q: What can I serve with this soup?

A: Crusty bread, a fresh green salad, or a grilled sandwich make excellent accompaniments.

This rustic lentil & vegetable soup is a comforting, nutritious classic that brings together simple ingredients for a flavourful and satisfying meal everyone can enjoy. 🍲🥕🌿