Spinach & Feta Baked Chicken

Description

Spinach & Feta Baked Chicken is a flavourful, protein-rich Mediterranean-inspired dish featuring juicy chicken breasts stuffed with a savoury mixture of spinach, feta cheese, garlic, and herbs. The chicken is seasoned with paprika and oregano, then baked until tender and golden. This recipe is perfect for weeknight dinners, meal prep, or a healthy family meal, offering a delicious balance of lean protein, vegetables, and creamy cheese.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Spinach & Feta Filling

• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon cream cheese (optional, for creamier texture)
• ½ teaspoon dried basil

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
2. Using a sharp knife, cut a pocket into the side of each chicken breast, being careful not to slice all the way through.
3. In a bowl, combine spinach, feta cheese, garlic, cream cheese, and basil. Mix until well blended.
4. Stuff each chicken breast evenly with the spinach and feta mixture. Secure with toothpicks if necessary.
5. Rub the chicken breasts with olive oil, then season with paprika, oregano, salt, and pepper.
6. Arrange the stuffed chicken breasts in the prepared baking dish.
7. Bake for 25–30 minutes or until the internal temperature reaches 165°F (74°C).
8. Let the chicken rest for 5 minutes before serving. Remove toothpicks and enjoy.

Recipe Notes

• Fresh spinach provides the best texture, but frozen spinach can be used if thoroughly drained.
• Feta adds a salty flavour, so adjust additional salt accordingly.
• Cream cheese is optional but helps bind the filling.

Tips for Success

• Avoid overstuffing the chicken to prevent filling from leaking during baking.
• Use a meat thermometer to ensure perfectly cooked chicken.
• Allow the chicken to rest after baking to retain juices.
• For extra flavour, add chopped sun-dried tomatoes to the filling.

Servings

Serves: 4 people

Nutritional Information (Per Serving Approximate)

• Calories: 320
• Protein: 40g
• Carbohydrates: 3g
• Fat: 16g
• Saturated Fat: 6g
• Fiber: 1g
• Sodium: 520mg
• Calcium: 15% DV
• Iron: 10% DV

Health Benefits

1. High in Protein

Chicken breast provides lean protein that supports muscle growth, repair, and satiety.

2. Rich in Nutrients

Spinach contains vitamins A, C, K, folate, magnesium, and iron that contribute to overall wellness.

3. Supports Bone Health

Feta cheese supplies calcium and phosphorus, essential for strong bones and teeth.

4. Heart-Friendly

Olive oil contains healthy monounsaturated fats that may support cardiovascular health.

5. Low in Carbohydrates

This recipe is naturally low-carb, making it suitable for many balanced eating plans.

Frequently Asked Questions

Q: Can I prepare this recipe ahead of time?

A: Yes. Stuff and season the chicken up to 24 hours in advance, then refrigerate until ready to bake.

Q: Can I use frozen spinach?

A: Absolutely. Thaw and squeeze out excess moisture before mixing with the feta.

Q: How do I store leftovers?

A: Store in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze it?

A: Yes. Freeze cooked chicken for up to 2 months. Thaw overnight in the refrigerator before reheating.

Q: What side dishes pair well with this recipe?

A: Roasted vegetables, rice, quinoa, mashed potatoes, or a fresh Mediterranean salad are excellent choices.

Q: How can I make it even more flavorful?

A: Add sun-dried tomatoes, chopped olives, red pepper flakes, or fresh herbs such as parsley and dill to the filling.