Shrimp Lettuce Wraps
These Shrimp Lettuce Wraps are light, fresh, and packed with bold flavor. Juicy seasoned shrimp are tucked into crisp lettuce leaves and topped with crunchy vegetables, creamy avocado, and a zesty garlic lime sauce for the perfect healthy meal or appetizer.They’re quick to make, high in protein, low-carb, and perfect for warm-weather lunches or easy weeknight dinners.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
For the Shrimp
1 pound shrimp, peeled and deveined
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon paprika
½ teaspoon cumin
Juice of 1 lime
Salt and black pepper, to taste
For the Wraps
8 large romaine or butter lettuce leaves
1 cup shredded cabbage
1 cucumber, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
2 tablespoons chopped cilantro or parsley
For the Garlic Lime Sauce
½ cup Greek yogurt
1 tablespoon lime juice
1 garlic clove, minced
Salt and pepper, to taste
Optional Toppings
Jalapenos
Feta cheese
Chili flakes
Corn
Sliced radishes
Hot sauce
Instructions
Step 1: Season the Shrimp
In a bowl, toss the shrimp with:
olive oil
garlic
paprika
cumin
lime juice
salt
pepper
Let marinate for about 10 minutes if possible.
Step 2: Cook the Shrimp
Heat a skillet over medium-high heat.
Cook the shrimp for about 2–3 minutes per side until:
pink
lightly golden
fully cooked
Remove from heat.
Step 3: Make the Sauce
In a small bowl, mix together:
Greek yogurt
lime juice
garlic
salt
pepper
Stir until creamy and smooth.
Step 4: Prepare the Lettuce Wraps
Wash and dry the lettuce leaves well.
Arrange them on a serving plate.
Fill each leaf with:
cabbage
cucumber
tomatoes
avocado
cooked shrimp
Step 5: Finish & Serve
Drizzle with garlic lime sauce and sprinkle with fresh herbs.
Serve immediately.
Helpful Tips
Don’t Overcook the Shrimp
Shrimp cook very quickly and stay juicier when just pink.
Dry the Lettuce Well
Crisp dry lettuce keeps the wraps fresh and crunchy.
Add Sauce Before Serving
This keeps the lettuce from becoming soggy.
Use Fresh Lime Juice
Fresh lime gives the brightest flavor.
Easy Variations
Mediterranean Style
Add olives, feta, and cucumbers.
Spicy Version
Add sriracha or chili flakes.
Extra Crunchy
Add shredded carrots or roasted chickpeas.
Taco-Inspired Wraps
Add corn and avocado salsa.
What to Serve with Shrimp Lettuce Wraps
These pair perfectly with:
Rice bowls
Quinoa salad
Grilled vegetables
Fruit salad
Hummus and pita
Sparkling lime water
Frequently Asked Questions
Can I make these ahead of time?
Yes, but assemble just before serving.
How long do cooked shrimp last?
About 3 days refrigerated.
What lettuce works best?
Butter lettuce, romaine, or iceberg all work well.
Can I grill the shrimp?
Absolutely. Grilled shrimp adds extra smoky flavor.
Are these low-carb?
Yes, naturally low in carbs and high in protein.
Nutritional Information
Calories: 290
Protein: 28g
Carbohydrates: 10g
Fiber: 4g
Fat: 16g
Saturated Fat: 3g
Sodium: 430mg
Final Thoughts
These Shrimp Lettuce Wraps are fresh, vibrant, and packed with delicious flavor and texture. The juicy shrimp, crisp lettuce, crunchy vegetables, creamy avocado, and tangy garlic lime sauce create a light but satisfying meal that feels refreshing and nourishing.They’re simple, healthy, and perfect for quick meals that still feel exciting and flavorful.