Creamy Cucumber Salad

This creamy cucumber salad is the perfect refreshing side dish for warm days. Packed with crisp cucumbers, tangy sour cream dressing, fresh dill, and a hint of red onion, it’s light, crunchy, and incredibly addictive. Whether you serve it at barbecues, picnics, or alongside grilled chicken or fish, this salad always disappears fast. The creamy dressing coats every slice beautifully while still letting the cool cucumber flavour shine through.

Ingredients

2 large cucumbers, thinly sliced
½ small red onion, thinly sliced
¾ cup sour cream or Greek yogurt
1 tablespoon mayonnaise
1 tablespoon fresh dill, chopped
1 teaspoon vinegar or lemon juice
Salt and black pepper to taste

Instructions

Wash and thinly slice the cucumbers.
Slice the red onion into thin strips.
In a bowl, combine sour cream, mayonnaise, dill, vinegar, salt, and pepper.
Add cucumbers and onions to the dressing.
Toss gently until evenly coated.
Chill for 15–20 minutes before serving for the best flavour.

Description Notes

This salad combines creamy, tangy, and fresh flavours in every bite. Cucumbers provide a cool crunch, while dill adds a garden-fresh aroma. The dressing is smooth without being too heavy, making it ideal for summer meals. You can customise it easily with garlic, feta cheese, or extra herbs.

Tips for the Best Creamy Cucumber Salad

Use English cucumbers for fewer seeds and extra crunch.
Pat cucumbers dry with paper towels to avoid excess water.
Add dressing just before serving for maximum freshness.
Greek yoghurt can replace sour cream for a lighter version.
Fresh dill tastes much better than dried dill in this recipe.

Servings

This recipe serves 4 people as a side dish.

Nutritional Information (Approx. Per Serving)

Calories: 120
Protein: 3g
Carbohydrates: 6g
Fat: 9g
Fiber: 1g
Sugar: 3g
Sodium: 180mg

Health Benefits

Cucumbers

Cucumbers are hydrating because they contain a high amount of water. They are low in calories and rich in antioxidants that help support healthy skin and digestion.

Dill

Fresh dill contains vitamins and minerals that may help support immunity and digestion while adding bright flavour without extra calories.

Greek Yogurt or Sour Cream

Greek yoghurt adds protein and probiotics that support gut health. Using yoghurt instead of heavy cream keeps the salad lighter while still creamy.

Questions & Answers

Q: Can I make this salad ahead of time?

Yes. Prepare it a few hours ahead and keep refrigerated. For best texture, stir before serving.

Q: How long does creamy cucumber salad last?

It stays fresh in the refrigerator for up to 2 days, though cucumbers may release extra water over time.

Q: Can I use regular onions?

Absolutely. White or sweet onions work well if red onion is unavailable.

Q: Is this salad keto-friendly?

Yes. It is naturally low in carbs and works great for low-carb lifestyles.

Q: What pairs well with cucumber salad?

It pairs perfectly with grilled meats, sandwiches, seafood, burgers, and barbecue dishes.

Creamy cucumber salad is simple, refreshing, and full of flavour. Once you try this cool and crunchy recipe, it may become one of your favourite summer side dishes.