Shrimp & Spinach Stuffed Pasta Rolls 

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Shrimp & Spinach Stuffed Pasta Rolls 

Shrimp & Spinach Stuffed Pasta Rolls are a comforting and elegant seafood pasta dish featuring tender lasagna noodles rolled around a creamy shrimp and spinach filling, then baked in a rich roasted red pepper cream sauce. This recipe is packed with flavour, cheesy goodness, and a touch of sophistication that makes it perfect for family dinners, holidays, or special occasions.

Ingredients

For the Pasta Rolls

  • 10 lasagna noodles
  • 1 tablespoon olive oil
  • 1 pound shrimp, peeled, cooked, and chopped
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon Italian seasoning

For the Roasted Red Pepper Cream Sauce

  • 1 tablespoon butter
  • 1 cup roasted red peppers
  • 1 cup heavy cream
  • ½ cup chicken or vegetable broth
  • 2 tablespoons parmesan cheese
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook lasagna noodles according to package directions. Drain and lay flat.
  3. In a skillet, heat olive oil and sauté garlic and spinach until wilted.
  4. In a bowl, combine shrimp, spinach mixture, ricotta, mozzarella, Parmesan, egg, salt, pepper, and Italian seasoning.
  5. Spread filling over each noodle and roll tightly.
  6. Place rolls seam-side down in a greased baking dish.
  7. For the sauce, blend roasted red peppers until smooth.
  8. In a saucepan, melt butter and add blended peppers, cream, broth, Parmesan, paprika, salt, and pepper. Simmer for 5 minutes.
  9. Pour sauce over pasta rolls.
  10. Cover with foil and bake for 25 minutes.
  11. Remove foil and bake another 10 minutes until bubbly and golden.
  12. Garnish with parsley and extra parmesan before serving.

Description

These shrimp & spinach stuffed pasta rolls combine creamy seafood filling with tender pasta and a silky roasted red pepper sauce. The sweetness of shrimp pairs perfectly with savoury spinach and cheese, while the roasted peppers add smoky richness and vibrant colour. Every bite is creamy, cheesy, and satisfying.

Recipe Notes

  • Use medium or large shrimp for the best texture.
  • Frozen spinach may be substituted; drain well before using.
  • Roasted jarred peppers save preparation time.
  • Fresh parmesan enhances the sauce flavour.

Tips

  • Do not overcook noodles to prevent tearing.
  • Add crushed red pepper for heat.
  • Prepare rolls ahead and refrigerate before baking.
  • Serve with garlic bread or a fresh salad.
  • Sprinkle extra mozzarella on top for a cheesier finish.

Servings

Serves 5 people.

Nutritional Information (Per Serving)

  • Calories: 480
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 26g
  • Fiber: 3g
  • Calcium: 20% Daily Value
  • Iron: 15% Daily Value

Health Benefits

Shrimp is an excellent source of lean protein, selenium, and omega-3 fatty acids that support heart and brain health. Spinach provides iron, vitamin A, and antioxidants that help strengthen immunity and support healthy skin. Roasted red peppers are rich in vitamin C and add natural sweetness without excess calories. This dish balances protein, vegetables, and comforting flavours into one satisfying meal.

Frequently Asked Questions

1. Can I use crab or chicken instead of shrimp?

Yes. Crab meat or shredded chicken are delicious alternatives.

2. Can I freeze this dish?

Absolutely. Assemble before baking, cover tightly, and freeze for up to 2 months.

3. What pasta can I use besides lasagna noodles?

Manicotti shells or cannelloni tubes work very well.

4. How do I store leftovers?

Refrigerate in an airtight container for up to 3 days.

5. Can I make the sauce lighter?

Yes. Replace heavy cream with half-and-half or evaporated milk.

6. What side dishes pair well with this recipe?

Serve with Caesar salad, roasted vegetables, or crusty bread.

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