Zucchini Balls with Rice and Garlic Sauce
These crispy zucchini balls with rice are soft and flavorful on the inside with a golden crunchy coating outside. They’re made with shredded zucchini, cooked rice, herbs, cheese, and simple seasonings, then pan-fried or baked until perfectly crisp. Served with a creamy garlic sauce, this recipe works great as an appetizer, snack, light dinner, or party food. The rice gives the zucchini balls a tender texture while helping them stay filling and satisfying.Perfect for using leftover rice and extra zucchini, this recipe is easy, budget-friendly, and packed with flavor.
Prep Time: 20 minutes
Resting Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings
Makes about 18–20 zucchini balls
Serves 4–5 people
Ingredients
For the Zucchini Balls
2 medium zucchini, grated
1 teaspoon salt
1 cup cooked rice
1 egg
1/2 cup breadcrumbs
1/2 cup grated mozzarella or Parmesan cheese
2 garlic cloves, minced
2 tablespoons chopped parsley
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon oregano
Oil for frying
For the Garlic Sauce
1/2 cup mayonnaise
1/4 cup yogurt or sour cream
2 garlic cloves, finely grated
1 tablespoon lemon juice
Pinch of salt
Pinch of black pepper
1 tablespoon chopped parsley
Instructions
Prepare the Zucchini
Grate the zucchini into a bowl and sprinkle with salt. Let it sit for 10 minutes to release excess moisture.
After resting, squeeze the zucchini very well using a clean kitchen towel or cheesecloth. Removing the water is important so the balls stay crispy and hold together properly.
Make the Mixture
In a large mixing bowl, combine:
Squeezed zucchini
Cooked rice
Egg
Breadcrumbs
Cheese
Garlic
Parsley
Black pepper
Paprika
Oregano
Mix everything until fully combined. The mixture should hold together when pressed. If it feels too wet, add a little more breadcrumbs.
Shape the Balls
Using your hands or a small scoop, form the mixture into small balls about the size of a walnut.
Place them on a plate or tray while you finish shaping the rest.
Cook the Zucchini Balls
Pan-Fry Method
Heat a shallow layer of oil in a skillet over medium heat.
Cook the zucchini balls for 3–4 minutes per side until golden brown and crispy all around.
Transfer to paper towels to remove excess oil.
Baking Method
Preheat oven to 200°C (400°F).
Place the balls on a parchment-lined tray, lightly spray with oil, and bake for 20–25 minutes, flipping halfway through.
Garlic Sauce Instructions
In a small bowl, whisk together:
Mayonnaise
Yogurt
Garlic
Lemon juice
Salt
Pepper
Parsley
Mix until smooth and creamy. Chill for 10 minutes before serving for the best flavor.
Serving Ideas
Serve the zucchini balls:
With garlic sauce for dipping
Alongside salad
In wraps or pita bread
As a side dish with grilled chicken or fish
On appetizer platters
Tips for Best Results
Squeeze zucchini thoroughly to avoid soggy balls.
Cold leftover rice works best because it’s less sticky.
Add chili flakes for a spicy version.
Parmesan gives a stronger savory flavor.
Air fry at 190°C (375°F) for 12–15 minutes for a lighter option.
Final Thoughts
Zucchini Balls with Rice and Garlic Sauce are crispy, cheesy, and packed with fresh flavor. They’re simple to make, great for meal prep, and an excellent way to turn basic ingredients into something delicious. The creamy garlic sauce takes them to another level and makes every bite even more satisfying.