Air Fryer Honey Garlic Salmon & Veggie Bowl

This Air Fryer Honey Garlic Salmon & Veggie Bowl is a healthy, colorful, and flavor-packed meal that comes together quickly with minimal cleanup. Tender salmon glazed in a sweet and savory honey garlic sauce is air-fried to perfection alongside crisp roasted vegetables, then served over rice or quinoa for a balanced and satisfying bowl.Perfect for meal prep, healthy lunches, quick weeknight dinners, or high-protein clean eating meals.

Prep Time: 15 minutes

Marinating Time: 10 minutes

Air Fry Time: 12–15 minutes

Total Time: 35–40 minutes

Ingredients

For the Salmon

2 salmon fillets

2 tbsp honey

2 cloves garlic, minced

1 tbsp soy sauce

1 tbsp olive oil

1 tsp lemon juice

½ tsp paprika

Salt and black pepper to taste

For the Vegetables

1 cup broccoli florets

1 bell pepper, sliced

1 zucchini, sliced

1 small carrot, sliced

1 tbsp olive oil

½ tsp garlic powder

Salt and pepper to taste

For the Bowl

2 cups cooked rice or quinoa

Sesame seeds for garnish

Chopped green onions

Lemon wedges

Instructions

Prepare the Honey Garlic Marinade

In a bowl, whisk together:

Honey

Garlic

Soy sauce

Olive oil

Lemon juice

Paprika

Salt and pepper

Marinate the Salmon

Place salmon fillets in the marinade and let them rest for 10 minutes for better flavor.

Season the Vegetables

In another bowl, toss broccoli, bell pepper, zucchini, and carrots with:

Olive oil

Garlic powder

Salt and pepper

Mix until evenly coated.

Preheat the Air Fryer

Preheat the air fryer to 375°F (190°C) for 3 minutes.

Air Fry the Salmon & Vegetables

Place the salmon fillets in the air fryer basket skin-side down.

Arrange vegetables around the salmon in a single layer.

Air fry at 375°F (190°C) for 12–15 minutes:

Salmon should flake easily with a fork

Vegetables should be tender with lightly crisp edges

Brush extra honey garlic sauce over the salmon halfway through cooking.

Assemble the Bowl

Divide cooked rice or quinoa into serving bowls.

Top with:

Honey garlic salmon

Roasted vegetables

Garnish with sesame seeds, green onions, and lemon wedges.

Tips for Best Results

Do not overcrowd the air fryer basket.

Use fresh salmon for best texture and flavor.

Add chili flakes for spicy heat.

Swap rice with cauliflower rice for a lower-carb option.

Line basket with parchment paper for easier cleanup.

Serving Suggestions

Serve with:

Avocado slices

Cucumber salad

Miso soup

Fresh fruit smoothies

Storage & Meal Prep

Store in airtight containers for up to 3 days.

Reheat gently in the air fryer at 320°F for 3–4 minutes.

Excellent for healthy weekly meal prep lunches.

Nutritional Benefits

Salmon is rich in omega-3 fatty acids and high-quality protein, while the vegetables provide fiber, vitamins, and antioxidants. This balanced bowl is filling, nutritious, and perfect for healthy eating goals.

Conclusion

Air Fryer Honey Garlic Salmon & Veggie Bowl is a simple yet restaurant-style healthy meal bursting with sweet garlic flavor, tender salmon, and vibrant roasted vegetables. Quick to prepare and packed with nutrition, this delicious bowl is perfect for busy days when you want something wholesome and satisfying.