High-Protein Banana Choc Chip Breakfast Squares with Cottage Cheese 

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High-Protein Banana Choc Chip Breakfast Squares with Cottage Cheese 

These breakfast squares are soft, naturally sweet, and packed with protein—making them a great option for busy mornings, post-workout snacks, or healthy meal prep. The combination of ripe bananas, cottage cheese, and eggs creates a moist, cake-like texture without needing refined flour or heavy fats. Chocolate chips add just enough indulgence to keep things satisfying.

Ingredients

Base Batter:

  • 3 very ripe bananas, mashed until completely smooth
  • 250g (1 cup) full-fat cottage cheese
  • 3 large eggs, room temperature
  • 60ml (¼ cup) pure maple syrup or honey

Dry Ingredients:

  • 120g (1 cup) rolled oats (or oat flour)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • ½ tsp cinnamon (optional)
  • Pinch of salt

Add-ins:

  • ½ cup dark chocolate chips
  • Optional: chopped walnuts, chia seeds, or protein powder (1 scoop)

Instructions

  1. Preheat Oven:
    Preheat your oven to 175°C (350°F). Line an 8×8-inch baking pan with parchment paper.
  2. Blend Wet Ingredients:
    In a blender or food processor, combine bananas, cottage cheese, eggs, and maple syrup. Blend until smooth and creamy.
  3. Mix Dry Ingredients:
    In a large bowl, mix oats, baking powder, cinnamon, and salt.
  4. Combine Batter:
    Pour the blended wet mixture into the dry ingredients. Stir until fully combined. The batter should be thick but smooth.
  5. Add Chocolate Chips:
    Fold in chocolate chips evenly.
  6. Bake:
    Pour batter into prepared pan and spread evenly. Bake for 25–30 minutes, or until the center is set and edges are lightly golden.
  7. Cool and Slice:
    Let cool completely before slicing into squares.

Description

High-Protein Banana Choc Chip Breakfast Squares with Cottage Cheese are a nutritious twist on traditional baked treats. The cottage cheese blends seamlessly into the batter, adding creaminess and a major protein boost without affecting flavor. Bananas provide natural sweetness and moisture, while oats give structure and fiber. Chocolate chips bring balance, making these squares feel like a treat while still being wholesome.

Notes

  • Use very ripe bananas for maximum sweetness and softness.
  • Blending cottage cheese ensures a smooth texture with no lumps.
  • You can replace maple syrup with honey or skip it if bananas are very sweet.

Tips

  • Meal Prep Friendly: Store in the fridge for up to 5 days or freeze for longer storage.
  • Boost Protein: Add a scoop of vanilla protein powder for extra nutrition.
  • Texture Control: For softer squares, slightly underbake; for firmer texture, bake a few extra minutes.
  • Add Crunch: Mix in nuts or seeds for extra bite.
  • Serve Warm: Microwave for 10–15 seconds for a fresh-baked feel.

Servings

  • Makes: 9–12 squares
  • Prep time: 10 minutes
  • Cook time: 25–30 minutes

Nutritional Information (Approx. per square)

  • Calories: 120–180 kcal
  • Protein: 8–12g
  • Carbohydrates: 15–22g
  • Fat: 4–7g
  • Fiber: 2–4g

Health Benefits

  • High Protein Content: Cottage cheese and eggs support muscle repair and satiety.
  • Natural Energy: Bananas provide potassium and quick energy release.
  • Good Source of Fiber: Oats help with digestion and fullness.
  • Lower Refined Sugar: Sweetened naturally with fruit and minimal added sweeteners.
  • Balanced Macronutrients: Combines protein, carbs, and fats for sustained energy.

Q&A

Q: Can I make this gluten-free?
Yes, use certified gluten-free oats.

Q: Can I replace cottage cheese?
Greek yogurt works as a substitute, though texture may be slightly different.

Q: Can I skip chocolate chips?
Yes, or replace them with dried fruit like raisins or cranberries.

Q: Are these good for weight loss?
Yes, they are high in protein and fiber, helping control hunger.

Q: Can I freeze them?
Absolutely. Freeze in airtight containers for up to 2 months.

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