Baked Oatmeal Yogurt Cup with Nuts & Cinnamon

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Baked Oatmeal Yogurt Cup with Nuts & Cinnamon

Description

Baked Oatmeal Yogurt Cup with Nuts & Cinnamon is a warm, nourishing, and delicious breakfast made with wholesome oats, creamy yogurt, crunchy nuts, and cozy cinnamon flavor. Soft like cake yet hearty like oatmeal, this recipe is perfect for meal prep breakfasts, healthy snacks, or post-workout fuel. It’s naturally satisfying and easy to customize with your favorite toppings.

Time

Prep: 10 mins
Bake: 25 mins
Total: 35 mins

Servings

4 cups

Ingredients

For the Baked Oatmeal Base:

  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 egg (or flax egg for vegan)
  • 1 tbsp maple syrup or honey
  • 1 tsp cinnamon
  • ½ tsp baking powder
  • 1 tsp vanilla extract

Topping:

  • 1 cup Greek yogurt or dairy-free yogurt
  • ¼ cup mixed nuts (walnuts, almonds, pecans), chopped
  • Extra cinnamon for dusting
  • Optional fresh fruit or berries

Method

Step 1: Preheat Oven

Preheat oven to 180°C (350°F). Grease 4 ramekins or a muffin tray.

Step 2: Mix Base

In a bowl, combine oats, milk, egg, maple syrup, cinnamon, baking powder, and vanilla. Stir until well mixed.

Step 3: Fill Cups

Divide mixture evenly into ramekins or muffin cups.

Step 4: Bake

Bake for 22–25 minutes until set and lightly golden.

Step 5: Cool Slightly

Let cool for 5 minutes.

Step 6: Add Yogurt Topping

Top each baked oatmeal cup with a spoonful of yogurt.

Step 7: Finish

Sprinkle chopped nuts and extra cinnamon over top. Add fruit if desired.

Step 8: Serve

Enjoy warm or chilled.

Notes

  • Rolled oats give best texture.
  • Greek yogurt adds extra protein.
  • Great for make-ahead breakfasts.

Tips

  • Add raisins or banana slices before baking.
  • Use chia seeds for extra fiber.
  • Warm leftovers in microwave for 20 seconds.
  • Use silicone muffin molds for easy removal.
  • Add peanut butter drizzle for richness.

Nutritional Info (Approx per serving)

  • Calories: 250
  • Protein: 11g
  • Carbs: 28g
  • Fat: 10g
  • Fiber: 4g

Benefits

  • High in fiber for digestion
  • Protein-rich breakfast option
  • Keeps you full longer
  • Supports heart health from oats and nuts
  • Great balanced energy meal

Q&A

Q1: Can I make it vegan?

Yes, use flax egg and dairy-free yogurt.

Q2: Can I use quick oats?

Yes, but texture will be softer.

Q3: How long does it last?

Up to 4 days refrigerated.

Q4: Can I freeze it?

Yes, freeze without yogurt topping.

Q5: Can I eat it cold?

Yes, it tastes great chilled too.

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