Mediterranean Mushroom Stroganoff

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Mediterranean Mushroom Stroganoff

Description

Mediterranean Mushroom Stroganoff is a creamy, comforting, and flavor-packed vegetarian dish made with tender mushrooms, garlic, onions, and herbs in a rich savory sauce. Inspired by classic stroganoff with a Mediterranean twist, this recipe uses olive oil, thyme, and fresh ingredients for a lighter yet satisfying meal. Perfect served over pasta, rice, or mashed potatoes.

Time

Prep: 10 mins
Cook: 25 mins
Total: 35 mins

Servings

4 servings

Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 16 oz (450g) mushrooms (cremini or button), sliced
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1 teaspoon paprika
  • 1 tablespoon soy sauce
  • 1 tablespoon flour
  • 1½ cups vegetable broth
  • ½ cup Greek yogurt or sour cream
  • Salt & black pepper to taste
  • 8 oz pasta, rice, or mashed potatoes for serving
  • Fresh parsley for garnish

Method

Step 1: Cook Onion

Heat olive oil in a large skillet over medium heat. Add onion and sauté for 4–5 minutes until soft.

Step 2: Add Garlic & Mushrooms

Stir in garlic and cook for 30 seconds. Add mushrooms and cook for 8–10 minutes until browned and moisture evaporates.

Step 3: Season

Add thyme, paprika, soy sauce, salt, and pepper. Stir well.

Step 4: Thicken Sauce

Sprinkle flour over mushrooms and mix for 1 minute.

Step 5: Add Broth

Slowly pour in vegetable broth while stirring. Simmer for 5 minutes until sauce thickens.

Step 6: Finish Creamy Sauce

Reduce heat to low. Stir in Greek yogurt or sour cream until smooth. Do not boil after adding.

Step 7: Serve

Spoon over cooked pasta, rice, or mashed potatoes. Garnish with parsley.

Notes

  • Brown mushrooms well for deepest flavor.
  • Greek yogurt makes it lighter than cream.
  • Keep heat low after adding yogurt.

Tips

  • Add spinach for extra greens.
  • Use mixed mushrooms for richer taste.
  • Add chili flakes for heat.
  • Serve with crusty bread.
  • Use gluten-free flour if needed.

Info (Approx per serving without pasta)

  • Calories: 240
  • Protein: 10g
  • Carbs: 14g
  • Fat: 16g
  • Fiber: 3g

Benefits

  • Mushrooms provide antioxidants and minerals
  • Vegetarian and satisfying meal
  • Lower-fat creamy comfort food option
  • Rich in flavor and easy to prepare
  • Great for meatless dinners

Q&A

Q1: Can I make it vegan?

Yes, use dairy-free yogurt or coconut cream.

Q2: What can I serve it with?

Pasta, rice, mashed potatoes, or polenta.

Q3: Can I store leftovers?

Yes, refrigerate for up to 3 days.

Q4: Can I freeze it?

Best fresh, but can freeze without yogurt added.

Q5: What mushrooms work best?

Cremini, button, portobello, or mixed mushrooms.

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