Cucumber Everything Bagel Salad

by

Cucumber Everything Bagel Salad

Description

A crisp, refreshing, and creamy salad inspired by everything bagel flavors. Crunchy cucumbers, juicy tomatoes, sharp red onion, and salty feta come together with a tangy seasoning blend that makes this salad addictive, light, and perfect for any meal.

Time

Prep: 10–15 mins
Cook: 0 mins
Total: 15 mins

Servings

4 servings

Ingredients

For the Salad:

  • 3 cups cucumbers, sliced (English or Persian)
  • ½ cup cherry tomatoes, halved (optional)
  • ¼ cup red onion, thinly sliced
  • ½ cup feta cheese, cubed or crumbled
  • 1 tbsp fresh dill or chives (optional)

Everything Bagel Dressing:

  • 3 tbsp olive oil
  • 1 tbsp lemon juice or apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp everything bagel seasoning
  • ½ tsp honey (optional)
  • Salt & black pepper to taste

Method

Step 1: Prepare Vegetables

Slice cucumbers, tomatoes, and red onion. Place in a large mixing bowl.

Step 2: Add Cheese & Herbs

Add feta cheese and fresh dill or chives.

Step 3: Make Dressing

Whisk olive oil, lemon juice, Dijon mustard, everything bagel seasoning, honey, salt, and pepper until smooth.

Step 4: Combine

Pour dressing over salad and toss gently until evenly coated.

Step 5: Serve

Serve immediately or chill for 10 minutes for deeper flavor.

Notes

  • English cucumbers are best for less water and more crunch.
  • Everything bagel seasoning adds savory “restaurant-style” flavor.
  • Best served fresh for maximum crunch.

Tips

  • Add avocado for creaminess.
  • Include boiled eggs or grilled chicken for protein.
  • Use Greek yogurt in dressing for a creamy version.
  • Don’t salt cucumbers too early—they release water.
  • Chill ingredients before mixing for extra freshness.

Servings

  • 4 side servings or 2 main meal servings

Nutritional Info (Approx per serving)

  • Calories: 190
  • Protein: 6g
  • Carbs: 8g
  • Fat: 15g
  • Fiber: 2g

 Benefits

  • Hydrating from cucumbers
  • Healthy fats from olive oil and feta
  • Low-carb and weight-friendly
  • Rich in antioxidants and vitamins
  • Supports digestion and gut health

Q&A

Q1: Can I make it ahead?

Yes, but add dressing just before serving for best crunch.

Q2: What can I use instead of feta?

Goat cheese or mozzarella cubes work well.

Q3: Is this good for weight loss?

Yes, it’s low-carb, high in fiber, and filling.

Q4: Can I skip tomatoes?

Yes, it still tastes great without them.

Q5: What protein can I add?

Grilled chicken, tuna, or boiled eggs.

Leave a Comment