Delicious Marinated Cucumbers, Onions, and Tomatoes Salad

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🥗 Delicious Marinated Cucumbers, Onions, and Tomatoes Salad

📖 Description

This refreshing salad combines crisp cucumbers, juicy tomatoes, and sharp onions in a tangy, slightly sweet marinade. It’s a classic summer side dish that pairs beautifully with grilled meats, rice dishes, or even as a light snack. The longer it marinates, the more flavorful it becomes—making it perfect for make-ahead meals.

🧾 Ingredients

  • 2 large cucumbers (thinly sliced)
  • 3 medium tomatoes (cut into wedges or chunks)
  • 1 medium red onion (thinly sliced)
  • ½ cup white vinegar (or apple cider vinegar)
  • ¼ cup water
  • 2–3 tablespoons sugar (adjust to taste)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano (optional)
  • Fresh parsley or dill (optional, for garnish)

👩‍🍳 Instructions

  1. Prepare vegetables
    Wash and slice cucumbers, tomatoes, and onions.
  2. Make the marinade
    In a bowl, whisk together vinegar, water, sugar, salt, pepper, and olive oil until sugar dissolves.
  3. Combine
    Place vegetables in a large bowl and pour marinade over them.
  4. Mix well
    Toss gently to coat everything evenly.
  5. Chill
    Cover and refrigerate for at least 1–2 hours (overnight is best).
  6. Serve
    Stir before serving and garnish with fresh herbs if desired.

📝 Notes

  • Use fresh, firm vegetables for best texture.
  • Adjust sugar and vinegar ratio depending on how tangy or sweet you like it.
  • The salad releases water over time—this is normal and enhances flavor.

💡 Tips for Best Results

  • Slice cucumbers evenly for consistent texture.
  • Use a mandoline slicer for thin, uniform cuts.
  • Let it marinate overnight for deeper flavor.
  • Add a pinch of chili flakes for a spicy kick.
  • For extra crunch, use English cucumbers or remove seeds from regular ones.

🍽️ Servings

  • Serves: 4–6 people
  • Prep Time: 15 minutes
  • Marination Time: 1–12 hours

🔍 Nutritional Information (Per Serving Approx.)

  • Calories: 90–120 kcal
  • Carbohydrates: 10–14 g
  • Sugars: 7–10 g
  • Fat: 4–6 g
  • Fiber: 2–3 g
  • Vitamin C: High
  • Hydration: Excellent (due to high water content)

🌿 Health Benefits

  • Hydrating: Cucumbers are ~95% water
  • Rich in antioxidants: Tomatoes provide lycopene
  • Supports digestion: Vinegar may aid gut health
  • Low calorie: Great for weight management
  • Heart-friendly: Olive oil provides healthy fats

❓ Q & A

Q1: Can I make this salad ahead of time?
Yes! It actually tastes better after several hours or overnight in the fridge.

Q2: How long does it last?
Up to 2–3 days refrigerated in an airtight container.

Q3: Can I reduce sugar?
Absolutely. You can reduce or replace it with honey or skip it entirely.

Q4: What other vegetables can I add?
Bell peppers, carrots, or even radishes work well.

Q5: Can I make it oil-free?
Yes, simply omit the olive oil—the salad will still be flavorful.

Q6: Is it suitable for diets?
Yes, it’s vegetarian, vegan, gluten-free, and low-calorie.

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