Greek-Style Shrimp with Feta & Roasted Veggies

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🦐 Greek-Style Shrimp with Feta & Roasted Veggies

📝 Description

This Mediterranean-inspired dish combines juicy shrimp with roasted vegetables, tangy feta cheese, olive oil, and aromatic herbs. It’s vibrant, healthy, and packed with bold flavors like garlic, oregano, and lemon. The roasting process caramelizes the vegetables, while the feta adds a creamy, salty contrast to the tender shrimp.

Perfect for a light dinner, meal prep, or even a casual gathering.

🍽️ Servings

4 servings

⏱️ Time

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

🧾 Ingredients

For the roasted veggies:

  • 2 cups cherry tomatoes
  • 1 zucchini (sliced)
  • 1 bell pepper (chopped)
  • 1 red onion (sliced)
  • 3 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper

For the shrimp:

  • 500g (1 lb) shrimp (peeled & deveined)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp chili flakes (optional)
  • Salt & pepper to taste

Finishing:

  • ½ cup feta cheese (crumbled)
  • Juice of ½ lemon
  • Fresh parsley (chopped)

👩‍🍳 Instructions

1. Roast the Vegetables

  • Preheat oven to 200°C (400°F)
  • Toss veggies with olive oil, garlic, oregano, salt, and pepper
  • Spread evenly on a baking tray
  • Roast for 15 minutes

2. Prepare the Shrimp

  • In a bowl, mix shrimp with olive oil, paprika, chili flakes, salt, and pepper

3. Combine & Roast Again

  • Remove tray from oven
  • Add shrimp on top of veggies
  • Return to oven and bake for 8–10 minutes, until shrimp is pink and cooked

4. Finish the Dish

  • Sprinkle feta cheese over the top
  • Drizzle with lemon juice
  • Garnish with fresh parsley

💡 Notes

  • Use fresh shrimp for best flavor, but frozen works if thawed properly
  • Don’t overcook shrimp—they become rubbery quickly
  • You can swap veggies based on what you have

🔥 Tips for Best Results

  • Roast veggies first to avoid sogginess
  • Use high-quality olive oil—it makes a big difference
  • Add feta after baking for a creamy texture (or bake briefly for a softer melt)
  • For extra flavor, marinate shrimp for 15–20 minutes beforehand

🥗 Nutritional Information (Per Serving – Approximate)

  • Calories: 320–350 kcal
  • Protein: 28g
  • Carbohydrates: 10–12g
  • Fat: 18–20g
  • Fiber: 3g
  • Sugar: 6g

🌿 Health Benefits

  • High protein: Supports muscle growth and satiety
  • Rich in omega-3s (shrimp): Good for heart health
  • Antioxidants (tomatoes, peppers): Help reduce inflammation
  • Calcium (feta): Supports bone health
  • Low-carb friendly: Great for balanced diets

❓ Q&A

Q1: Can I use frozen shrimp?

Yes, just thaw completely and pat dry before cooking.

Q2: What can I serve with this?

  • Rice
  • Quinoa
  • Couscous
  • Warm pita bread

Q3: Can I make it dairy-free?

Absolutely—just skip the feta or replace it with a plant-based alternative.

Q4: How do I store leftovers?

  • Store in an airtight container in the fridge for up to 2 days
  • Reheat gently to avoid overcooking shrimp

Q5: Can I make this spicy?

Yes! Add more chili flakes or a dash of hot sauce.

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