Air Fryer Roasted Cauliflower

Roasted cauliflower in an air fryer is a simple, tasty, and healthful side dish that can be prepared in a matter of minutes. It’s the ideal low-carb substitute for classic roasted vegetables because of its crispy edges, soft interior, and flavorful spice.

Ingredients

1 medium head of cauliflower, cut into florets

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika (or regular paprika)

½ teaspoon onion powder

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

Optional: pinch of chili flakes for heat

How To Make Air Fryer Roasted Cauliflower

Prep the cauliflower – Wash and dry the cauliflower thoroughly, then cut it into bite-sized florets.

Season – In a large bowl, toss the florets with olive oil, garlic powder, paprika, onion powder, salt, and black pepper until evenly coated.

Preheat – Preheat your air fryer to 375°F (190°C) for about 3 minutes.

Air fry – Place the seasoned florets in a single layer in the basket (avoid overcrowding). Cook for 12–15 minutes, shaking the basket halfway through for even crisping.

Serve – Once golden and crispy, remove and serve immediately.

You Must Know

Dry the florets well after washing—moisture prevents crispiness.

Don’t overcrowd the basket; air circulation is key.

Cooking time may vary slightly depending on the size of florets and your air fryer model.

Topping Variations

Cheesy Delight – Sprinkle grated Parmesan or cheddar in the last 2 minutes of cooking.

Zesty Finish – Add a squeeze of fresh lemon juice and chopped parsley before serving.

Spicy Kick – Toss with cayenne pepper or hot sauce after cooking.

Middle Eastern Twist – Add a sprinkle of cumin and drizzle with tahini sauce.

Make It A Meal

Serve alongside grilled chicken or steak for a hearty dinner.

Pair with rice or quinoa bowls for a balanced vegetarian meal.

Add into pasta dishes or salads for extra texture and nutrition.

Pro Tips

Use smoked paprika for a deeper, richer flavor.

For ultra-crispy edges, cook at 390°F (200°C) for the last 2 minutes.

Line the basket with perforated parchment paper to prevent sticking and make cleanup easier.