Grilled Shrimp, Avocado & Egg Plate

by

🍤🥑 Grilled Shrimp, Avocado & Egg Plate

🍽️ Description

This Grilled Shrimp, Avocado & Egg Plate is a clean, protein-rich meal that’s both satisfying and fresh. Juicy, smoky shrimp pair beautifully with creamy avocado and perfectly cooked eggs—making it ideal for breakfast, lunch, or a light dinner. Low-carb, nutrient-dense, and packed with flavor!

📝 Ingredients

For the Shrimp:

  • 250g shrimp (peeled & deveined)
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp paprika
  • ½ tsp chili flakes (optional)
  • Salt & black pepper (to taste)
  • 1 tsp lemon juice

For the Plate:

  • 1 ripe avocado (sliced)
  • 2–4 eggs (boiled, fried, or poached)
  • 1 tbsp fresh parsley or cilantro (chopped)

Optional Add-ons:

  • Cherry tomatoes (halved)
  • Mixed greens or arugula
  • A drizzle of hot sauce or yogurt sauce

👩‍🍳 Instructions

  1. Marinate the Shrimp
    • In a bowl, mix olive oil, garlic, paprika, chili flakes, salt, pepper, and lemon juice.
    • Add shrimp and toss well. Let it marinate for 10–15 minutes.
  2. Cook the Eggs
    • Prepare eggs to your preference:
      • Boiled: 7–9 minutes
      • Fried: Cook in a non-stick pan until whites are set
      • Poached: 3–4 minutes in simmering water
  3. Grill the Shrimp
    • Heat a grill pan or skillet over medium-high heat.
    • Cook shrimp for 2–3 minutes per side until pink, opaque, and slightly charred.
  4. Assemble the Plate
    • Arrange grilled shrimp, sliced avocado, and eggs on a plate.
    • Sprinkle fresh herbs on top.
    • Add optional veggies or drizzle sauce if desired.

🍴 Servings

Serves 2 people

🔥 Nutritional Info (Approx. per serving)

  • Calories: 350–420 kcal
  • Protein: 28–32g
  • Carbs: 6–10g
  • Fat: 22–26g
  • Fiber: 4–6g

💡 Tips for Best Results

  • Don’t overcook shrimp—they become rubbery quickly.
  • Use ripe but firm avocado for best texture.
  • Add a squeeze of lemon right before serving for freshness.
  • For extra flavor, sprinkle a pinch of smoked paprika after cooking.

❓ Q&A

Q: Can I air-fry the shrimp?
Yes! Air fry at 180°C for 6–8 minutes, shaking halfway.

Q: How can I make it more filling?
Add quinoa, brown rice, or whole-grain toast on the side.

Q: Is this keto-friendly?
Yes, it’s naturally low in carbs and high in healthy fats and protein.

Q: Can I meal prep this?
You can prep shrimp and eggs ahead, but slice avocado fresh to avoid browning.

Leave a Comment