Cabbage Carrot Celery Detox Soup
Description
This Cabbage Carrot Celery Detox Soup is a warm, comforting, and nutrient-dense dish made with simple vegetables and flavorful herbs. It’s naturally low in calories, high in fiber, and perfect for supporting digestion, hydration, and overall wellness. Great for light eating days or as part of a balanced weight-loss plan.
Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- ½ medium green cabbage, chopped (~5 cups)
- 1 can (14.5 oz) diced tomatoes, undrained
- 8 cups vegetable or chicken broth (low sodium)
- 1 tsp Italian seasoning
- 1 bay leaf
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
1. Sauté aromatics
Heat olive oil in a large pot over medium heat.
Add onion and cook for 3–4 minutes until soft.
Stir in garlic and cook for 30 seconds.
2. Add vegetables
Add carrots, celery, and cabbage.
Cook for 5–7 minutes, stirring occasionally.
3. Add liquids & seasoning
Pour in diced tomatoes and broth.
Add Italian seasoning, bay leaf, salt, and pepper.
4. Simmer
Bring to a boil, then reduce heat.
Simmer for 25–30 minutes until veggies are tender.
5. Finish
Remove bay leaf.
Stir in fresh parsley and adjust seasoning.
6. Serve
Serve hot and enjoy 🍲
Notes
- Tastes even better the next day as flavors deepen
- You can blend part of the soup for a thicker texture
- Easily customizable with other veggies
Tips
- Add lemon juice at the end for freshness
- Include ginger or turmeric for extra health benefits
- For protein: add beans, chicken, or lentils
- Use homemade broth for richer flavor
Servings
- Makes 6 servings
Nutritional Info (Approx. per serving)
- Calories: 90–120 kcal
- Carbs: 15–18g
- Fiber: 4–6g
- Fat: 3–4g
- Protein: 2–4g
Benefits
- 🥬 Supports digestion & gut health (fiber-rich)
- 💧 Helps with hydration & detox support
- ⚖️ Aids in weight management (low calorie, filling)
- ❤️ Supports heart health
- 🛡️ Rich in vitamins A, C, and antioxidants
⚠️ Note: “Detox” here means supporting your body’s natural processes—not a medical cleanse.
Q&A
Q: Can I freeze this soup?
A: Yes! Store in airtight containers for up to 2–3 months.
Q: How long does it last in the fridge?
A: About 4–5 days.
Q: Can I make it in a slow cooker?
A: Yes—cook on LOW for 6–7 hours or HIGH for 3–4 hours.
Q: Is it good for weight loss?
A: Yes, it’s low-calorie and filling—great alongside a balanced diet.
Q: Can I skip tomatoes?
A: Absolutely—replace with extra broth or add zucchini.