Citrus Feta Salad with Orange Segments, Pistachios & Mint

by

🥗 Citrus Feta Salad with Orange Segments, Pistachios & Mint

🍊 Description

This Citrus Feta Salad is a bright, refreshing dish that balances sweet, tangy, salty, and herbal flavors. Juicy orange segments bring natural sweetness, while creamy feta adds richness. Crunchy pistachios and fresh mint elevate texture and aroma, making it perfect as a light lunch or a vibrant side dish.

📝 Ingredients (Serves 4)

For the Salad:

  • 3 large oranges (navel or blood oranges work best)
  • 4 cups mixed greens (arugula, spinach, or baby lettuce)
  • ½ cup feta cheese, crumbled
  • ⅓ cup pistachios, shelled and roughly chopped
  • ¼ cup fresh mint leaves, torn
  • ¼ small red onion, thinly sliced (optional)

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp honey or maple syrup
  • ½ tsp Dijon mustard
  • Salt and black pepper to taste

👩‍🍳 Instructions

  1. Prepare the oranges:
    Peel and cut into segments (supremes), removing membranes for a clean look.
  2. Make the dressing:
    In a small bowl, whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.
  3. Assemble the salad:
    In a large bowl, combine greens, orange segments, red onion (if using), and mint.
  4. Add toppings:
    Sprinkle feta cheese and pistachios over the salad.
  5. Dress and serve:
    Drizzle dressing just before serving and toss gently.

📌 Notes

  • Use freshly squeezed citrus for the best flavor.
  • Blood oranges add a deeper color and slightly berry-like taste.
  • Serve immediately to keep greens crisp.

💡 Tips for Best Results

  • Chill the oranges before slicing for a refreshing bite.
  • Toast pistachios lightly to enhance their flavor.
  • Add avocado slices for extra creaminess.
  • Balance flavors: if too tangy, add a touch more honey.

🍽️ Servings

  • Serves: 4
  • Serving Size: ~1.5 cups

🔢 Nutritional Information (Approx. per serving)

  • Calories: 220 kcal
  • Protein: 6 g
  • Fat: 14 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Sugar: 11 g

🌿 Health Benefits

  • Oranges: Rich in vitamin C and antioxidants, supporting immunity
  • Feta cheese: Provides calcium and protein
  • Pistachios: Healthy fats and heart-friendly nutrients
  • Mint: Aids digestion and adds freshness
  • Leafy greens: Packed with vitamins A, K, and folate

❓ Q & A

Q: Can I make this salad ahead of time?
A: You can prep ingredients in advance, but assemble and dress just before serving to prevent sogginess.

Q: What can I use instead of feta?
A: Goat cheese or ricotta salata are great alternatives.

Q: Is this salad vegan?
A: Not as written, but you can omit feta or use a plant-based alternative and swap honey for maple syrup.

Q: Can I add protein?
A: Yes! Grilled chicken, shrimp, or chickpeas work beautifully.

Q: Which greens work best?
A: Peppery arugula pairs especially well with citrus, but any fresh greens will do.

Leave a Comment