Spicy Pineapple Jalapeño Chutney

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🍍 Spicy Pineapple Jalapeño Chutney

📝 Description

This chutney is a bold mix of juicy pineapple sweetness and fiery jalapeño heat, balanced with tangy vinegar and warm spices. It’s perfect as a dip, sandwich spread, or a side with grilled meats and rice dishes.

🛒 Ingredients (Serves 4–6)

  • 2 cups fresh pineapple (finely chopped)
  • 2–3 jalapeños (thinly sliced, adjust to spice level)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • ½ cup sugar (adjust to taste)
  • ¼ cup apple cider vinegar (or white vinegar)
  • 2 tbsp lemon juice
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp red chili flakes (optional, for extra heat)
  • 1 tbsp olive oil
  • 2 tbsp chopped fresh cilantro (optional)

👩‍🍳 Instructions

  1. Heat the base
    In a pan, heat olive oil over medium heat. Add chopped onion and sauté until soft (about 3–4 minutes).
  2. Add aromatics
    Stir in garlic and ginger. Cook for 1 minute until fragrant.
  3. Add pineapple & spice
    Add chopped pineapple and jalapeños. Mix well and cook for 5 minutes until slightly softened.
  4. Balance flavors
    Pour in vinegar, lemon juice, sugar, salt, pepper, and chili flakes. Stir to combine.
  5. Simmer
    Let it simmer on low heat for 15–20 minutes, stirring occasionally, until thick and jam-like.
  6. Finish
    Turn off heat, let it cool slightly, then stir in fresh cilantro.
  7. Blend (optional)
    For a smoother texture, pulse lightly in a blender.

💡 Tips

  • Remove jalapeño seeds for less heat.
  • Use ripe pineapple for natural sweetness.
  • Store in an airtight jar in the fridge for up to 1 week.
  • Tastes even better the next day as flavors develop.

🍽️ Serving Ideas

  • With grilled chicken, fish, or BBQ
  • As a dip with chips or crackers
  • Spread in sandwiches or wraps
  • Alongside rice or curry dishes

🔥 Nutritional Info (Approx. per serving)

  • Calories: 90–110
  • Carbs: 22g
  • Sugar: 18g
  • Fat: 2g
  • Fiber: 2g

❓ Q & A

Q: Can I make it less spicy?
Yes, reduce jalapeños or remove seeds.

Q: Can I use canned pineapple?
Yes, but drain it well and reduce added sugar.

Q: How to make it thicker?
Simmer longer or mash some pineapple pieces.

Q: Can I freeze it?
Yes, store in freezer-safe containers for up to 2 months.

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