Carnivore Butter Ribeye Steak (Strict-Friendly)
🧂 Ingredients
- 1 ribeye steak (thick-cut, ~1–1.5 inches)
- Salt (to taste)
- 2–3 tbsp unsalted butter
- (Optional, if you allow it: beef tallow instead of butter)
🔥 Instructions
1. Bring Steak to Room Temp
Take the ribeye out of the fridge and let it sit for 30–45 minutes. Pat it completely dry with paper towels.
2. Salt Generously
Season both sides with salt. No pepper or herbs if you’re staying strict carnivore.
3. Heat the Pan
Use a heavy pan (cast iron is best). Heat it until very hot—almost smoking.
4. Sear the Steak
Place the steak in the pan:
- Cook ~2–3 minutes per side for medium-rare
- Adjust time based on thickness and preference
Don’t move it around—let a crust form.
5. Butter Baste
Lower heat slightly, add butter:
- Tilt the pan and spoon melted butter over the steak continuously for 1–2 minutes
- This adds flavor and keeps it juicy
6. Rest the Steak
Remove from heat and let it rest for 5–10 minutes. This keeps the juices inside.
🍽️ Optional Carnivore Add-ons
- Top with a slice of cold butter before serving
- Pair with fried eggs cooked in butter
- Add bone marrow if you want extra fat
🧠 Tips for Perfect Carnivore Steak
- Use fattier cuts like ribeye (ideal for carnivore diet)
- Avoid oils—stick to animal fats only
- Don’t overcook; fat renders best at medium-rare to medium