Zero Point Mediterranean Pancakes

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Zero Point Mediterranean Pancakes

Full Recipe: These Mediterranean pancakes are light, fluffy, and packed with flavor. The recipe is simple, with just a few ingredients but delicious results. Perfect for a festive breakfast or brunch, especially around Christmas!

Ingredients:

  • 1 cup of flour

  • 1 cup of Greek yogurt

  • 1 large egg

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • ½ tsp cinnamon (optional)

  • Sweetener (to taste)

Instructions:

  1. In a mixing bowl, combine the flour, baking powder, and cinnamon (if using).

  2. In a separate bowl, whisk the egg, Greek yogurt, vanilla extract, and sweetener.

  3. Slowly add the wet ingredients to the dry ingredients and mix until smooth.

  4. Heat a non-stick griddle or frying pan over medium heat.

  5. Pour the batter in small circles onto the griddle and cook until bubbles form on the surface. Flip and cook until golden brown.

  6. Serve warm with your choice of toppings, like fresh fruit, honey, or syrup.

Description: These Zero Point Mediterranean Pancakes are a lighter version of traditional pancakes, featuring Greek yogurt for a creamy texture and subtle tang. They’re a healthier alternative for those who enjoy a delicious breakfast without feeling guilty.

Notes:

  • Adjust the sweetness according to your preference by adding more or less sweetener.

  • If you want a fluffier texture, you can separate the egg yolk and white, whisk the egg white until soft peaks form, and fold it into the batter.

  • You can also use whole wheat or oat flour for a different flavor and texture.

Tips:

  • Make sure the griddle or pan is hot before adding the batter to prevent sticking.

  • If you want to prepare these in advance, you can refrigerate or freeze the pancakes and reheat them as needed.

Servings:
This recipe makes about 6 pancakes, which serves 2-3 people.

Nutritional Info (per serving, approximately):

  • Calories: 150

  • Protein: 8g

  • Carbs: 18g

  • Fat: 3g

  • Fiber: 2g

Benefits:

  • High in protein thanks to Greek yogurt.

  • Low in fat and sugars.

  • A great source of fiber if you use whole wheat or oat flour.

Q/A for the Recipe:

  • Can I make these pancakes without Greek yogurt?
    Yes! You can substitute it with a plant-based yogurt or buttermilk for a similar texture.

  • Are these pancakes suitable for a gluten-free diet?
    You can easily make these gluten-free by using a gluten-free flour blend.

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