Zero-Carb Pull-Apart Pizza Recipe

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Zero-Carb Pull-Apart Pizza Recipe

This Zero-Carb Pull-Apart Pizza is the perfect dish for anyone following a low-carb or ketogenic diet. Using almond flour and a cheese-based dough, this recipe offers all the cheesy, savory goodness of a traditional pizza, but with zero carbs. It’s a great option for pizza lovers who want to enjoy pizza without the carbs and gluten. Plus, it’s fun to eat, as the pull-apart style allows everyone to grab a cheesy bite!

Ingredients:

  • 1 1/2 cups almond flour (for the dough)

  • 2 cups shredded mozzarella cheese (for the dough)

  • 2 oz cream cheese (for the dough)

  • 1 egg (for the dough)

  • 1 tsp baking powder (for the dough)

  • 1 1/2 cups shredded mozzarella cheese (for layering)

  • 20-30 slices of pepperoni (check for zero-carb)

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon Italian seasoning

  • 1/4 cup melted butter

  • 1/2 cup sugar-free pizza sauce (for dipping)

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).

  2. Prepare Dough:

    • In a mixing bowl, combine almond flour, baking powder, 1 1/2 cups shredded mozzarella, cream cheese, and egg.

    • Microwave the cream cheese for about 20-30 seconds to soften it before mixing. Stir the ingredients together until a dough forms.

  3. Prepare Bundt Pan: Grease a bundt pan with cooking spray or butter to ensure the dough doesn’t stick.

  4. Shape the Dough: Divide the dough into small pieces, rolling them into balls or chunks. These will be your “pull-apart” dough pieces.

  5. Layer the Ingredients:

    • Place a few dough balls at the bottom of the bundt pan. Top with a layer of shredded mozzarella cheese and pepperoni slices.

    • Repeat the layers until you’ve used all the dough, ending with a final layer of cheese.

  6. Season: Sprinkle garlic powder and Italian seasoning over the top of the layers for extra flavor.

  7. Add Butter: Pour melted butter evenly over the top of the assembled layers.

  8. Bake: Bake the pizza in the preheated oven for 20-25 minutes, or until the dough is golden brown and the cheese is melted and bubbly.

  9. Serve: Let the pizza cool slightly before removing it from the bundt pan. Serve with sugar-free pizza sauce for dipping.

Notes:

  • You can substitute the pepperoni for other toppings such as sausage, vegetables, or bacon if you prefer.

  • Ensure that the cream cheese is softened to help form the dough properly.

  • Almond flour works well as a low-carb substitute, but don’t try to replace it with other flours unless you’re okay with extra carbs.

  • If you don’t have a bundt pan, you can use a regular cake pan or a muffin tin to create individual portions.

Tips:

  • To add more flavor, sprinkle some Parmesan cheese on top before baking.

  • For a crispy top, broil the pizza for the last 2-3 minutes of cooking.

  • If you’re using store-bought pepperoni, always double-check that it’s low-carb, as some brands may have added sugars.

Servings:

This recipe makes approximately 6-8 servings, depending on portion size.

Nutritional Information (per serving):

  • Calories: 265 kcal

  • Protein: 16g

  • Fat: 21g

  • Carbs: 4g

    • Fiber: 2g

    • Net Carbs: 2g

  • Sodium: 530mg

Benefits:

  • Low-Carb & Keto-Friendly: With just 2g net carbs per serving, this pull-apart pizza is perfect for those on low-carb or ketogenic diets.

  • High in Protein: The cheese and pepperoni provide a good amount of protein, which can help with muscle maintenance and satiety.

  • Gluten-Free: This pizza is entirely gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

  • Customizable: Add any toppings of your choice, such as veggies or different types of cheese, while maintaining the low-carb benefits.

  • Fun to Eat: The pull-apart style makes this a fun, interactive meal for groups or families.

Frequently Asked Questions (Q&A):

1. Can I use regular flour instead of almond flour?

  • No, regular flour contains carbs, so it’s not suitable for a zero-carb or keto diet. Almond flour is the best low-carb alternative.

2. Can I make this pizza ahead of time?

  • Yes! You can prepare the pizza and store it in the fridge before baking. When ready, bake it as instructed.

3. Can I use a different type of cheese for the dough?

  • Yes, you can experiment with other cheeses, such as cheddar or cream cheese, but keep in mind it may slightly alter the texture.

4. How can I make it less greasy?

  • You can reduce the amount of mozzarella cheese in the dough or choose leaner pepperoni or toppings with less fat.

5. Can I make this pizza vegetarian?

  • Absolutely! Replace the pepperoni with vegetables like mushrooms, bell peppers, or spinach for a delicious vegetarian version.

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